ChauncyMac

Right now it is "Roman's Revenge" by Nicki Minaj & Eminem

No problem Tyva!! We all should be come friends and motivate each other! Positive encouragment aways helps!! :smile:

Hey VialOfDreams! Great post!! You are right about the excuses! lol I just hate cold weather! Wow 16 miles, Great job!

I am definitely a Treadmill Addict!I I run for an hour a day, 5 days a week , on the same treadmill and i am drenched in sweat after every run but it's the greatest feeling when you accomplish your run for that day!!:wink: :wink: :wink: :wink: :wink: :wink: :wink:

I don't have a goal but I usually workout 4-5 days a week and burn over 1000 calories a workout. I do a lot of jogging and the elliptical machine. 500 calories a day is outstanding. My thing is as long was you are getting some exercise in, you are good in my book!!

Welcome to my fitness pal Crystal!

Defintely Afterwards!! :wink:

Good Luck!!! I know you will do well.