Replies
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did u loose 30lbs?
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Yes with only 1200 calories this should be easy for you to do. I would just be sure that like an earlier person expressed be sure that your morning meal consists of alot of slow burning carbs. I am new to the whole dieting thing but I know that with my body when I eat high protien meals i seem to loose more weight. So at…
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It is not worth the calories AT ALL. My dad wanted a burger for his b day (he has been on an extreamly strict diet... Doc orders) He wanted burger kig really bad. So I said lets go to Fudrucker's. You can get ur burger and fries fix and I am sure it is much better for you. Boy was I wrong. After $35 for 3 people I found he…
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I am the same way. I forget to eat and then I it is dinner time and I am starving. One thing that Ifound helps is set an alarm. I set an alarm on my phone to go off every 4 hrs. When it goes off it is time for me to eat. People laugh when they ask what that is for and I tell them "time to eat" but it really does work. Now…
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I am also an everyday weigher. I like it this way because Then I know how the food the da before effected me. Do I need to not eat something that I ate the day before or do I need to eat more of something new I introduced. I only record once a week. at the same time in the same outfit. This away I can get a true reading.…
