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If you have the resources, I would highly suggest an stationary recumbent exercise bike. Put it in front of a TV, and have a show that you ONLY watch while working out. Make it a good show too so you're wanting to workout just to watch it. My wife and I did this beginning last January 1st, and I've lost 93lbs, and she's…
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Find a physical hobby, like cycling, and funnel your motivation into fitness related goals. Something like cycling will allow you to eat a lot more, and give you something to improve in.
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Routine. I am the same way, and the only way I can usually begin a diet is by pre-planning my meals everyday and not allowing deviation from those plans for the first few weeks.
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You probably need to be eating more on the days you run. It looks like you're burning an extra ~500 calories running, but aren't eating the calories back. That means if you're normally eating 1400 calories, run (+500 calories) and don't eat, you're netting 900 calories. That's not enough. All of that aside, 1 week isn't…
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Any of those would probably get the job done. If you're looking for "fast" I'd probably skip on Yoga and opt for a more intense cardio routine. Being so low in weight already, it would be good to continue working on the strength building exercises, so the Grit Strength may be a perfect combination. Realistically, (and the…
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Compared to the average American, yes. Compared an average human, it's perfect.
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5'10" HW: 230 (twice) LW: 149, 155 (respectively after losing from 230 ^) CW: 199 as of this morning GW: 160 More than anything like to hit 160 and MAINTAIN for more than 2-4 months. My problem is I'm a hardcore yoyo'er. Lately however, I've been on one of my upward trends. Trying to fix that.
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It's mainly the difference in nutrients that accompany the food. Sugar is essentially empty calories, it really has no nutritious value. Eating fruits or vegetables will grant far more essential vitamins and minerals compared to a brownie however.
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So much broscience in this thread. Realistically, aside from the general fact that you're trying to lose weight, in which case a simple calorie deficit *would* suffice, try to reduce ADDED sugar to around 35g per day, just for the simple long term health benefits. Naturally occurring sugars such as fruits and dairy are…
