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Hi Bacardibarker- I just want to encourage you! I've had success with 21 day sugar detox so maybe you will too. I've had a bad relationship with food for a long time. My fitness pal helped me lose weight (60 pounds) 5 years ago by counting calories and running. But- I never lost my cravings for sugar and carbs! This led to…
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I have been doing 30 day shred with Couch 2 5K (3 days/week each) and have had GREAT results! It's a good idea to do strength training along with running because it keeps your body from breaking down muscle for fuel during your runs. Jillians workouts are really challenging, I always joke that she makes me look forward to…
