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I need to add to my daily walk and this seems like a fun challenge. I am in too! :)
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I tend to do the same thing. I quit smoking December last year and am now carrying 30+ lbs around that I did not have then. During the process of quitting smoking, I decided that I would take it 1 step at a time. quit smoking first and worry about the rest of it later. well... it is now later :) I have to get rid of this…
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Newbie here myself :) They say that you should weigh yourself once a week in the morning before you eat breakfast. Measure yourself every other week. I too get discouraged and want things to change quickly. I am not very patient when it comes to losing weight. I quit smoking last December and put on over 30 lbs. in the…
