nwester

Palo Alto, CA:happy:

Hi! I am new to this, but a challenge sounds like just the ticket. So I will go from 205 to 190. Is it really a six week thing? :drinker: I need to switch from decaf and Iced tea to water, hence the smiley face.

My doc says it is not enough to have a goal, you need to figure out how to reach it. Probably joing here was a good idea. I have a friend that says Happiness is not a goal it is a direction. I think the same applies to woring on diet and image. It's not the 100 lbs we need to lose as much aas deciding what goes in our…

Good luck!

Hi, I am new to MyFitnessPal. In fact, I just finished setting up my meals for the coming week. I have diabetes and the doctor is emphatic that I loose weight! I was trying to also get in excercse a few months ago. First time out I fell off my bike (for the first time in my life) and ended up breaking my ankle -- on both…