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Great. Thanks so much for the support! What have you guys been doing to lose weight? What has been working for you?
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I am 5' 7" as well and they say that a healthy weight range for our height is from 120-150ish. But that means I have to lose 100+ pounds. So right now I'm aiming for 30 pounds to start with and then I'll go from there. You can do it!
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Well I am finding it very hard to stay motivated. I was going to try to start running and I went out and bought running shoes and planned to start the next day but when i woke up my knee was swollen and I could barely walk for three months. Then when I decided to get serious again, the next day I fell down the stair and…
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I do believe it does matter! I just read several articles the other day about how eating less than three hours before bedtime will not give your body time to burn the necessary calories while you sleep. You will only gain weight as you sleep instead of burn calories. I recommend that you just plant to eat at least three…
