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You might want to try a "pig out" night instead of a "pig out" weekend. While i just started on this website, my previous weight loss was successful wtih the following plan... BEFORE going to a party, BBQ or thing like that, i'd eat a healthy lunch, dinner or something like that at home. That way, my body was already…
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Thanks so much for your post! This is very inspiring to me as i just started 3 days ago! I struggle with similar problems (stress, tons of work in the way of workouts, binging) and appreciate your honesty. Best of luck to you!
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- When people on the road tailgate, pass then drive SLOWER in front of you that you were going in the first place - When my significant other only listens selectively - When a "superior" at work asks you to do something that is really their job - but they just don't want to do it.