Elle_Jamaicangirl81 Member

ohhhh so this is why i drink more... ohhh ok.. totally makes sense now.. phew! i thought i was actually liking alcohol.. its my tattoos' fault :noway: :noway:

look how young you look :-) Big Big Congrats!

i dont know if its good or bad... i just cant do it. i like food, feel better chewing it though i could drink soup everyday. hope u get ur question answered though

i cant say i cut out foods... i just dont eat as much of it anymore. used to buy a large fries on my way home from work... finish it by the time i got home and then ate my dinner plus candy and pastries... used to go to the movies and buy 2 donuts, nachos and soda.... not so much anymore.. i miss those donuts, but i have…

Not lesbian nor gay... but supportive. Hopefully one day people will stop thinking that every gay/lesbian person is sex-crazed and horny... and that they will look at EVERY one as someone to have sex with. maybe they might realize that they are no different than straight people are.. that they have actually standards too…

my goodness that looks good... AND its lasagna! loves.. i have to try this

They'll probably.. -take weight and measurements (if they havent already) -find out your goals - find out if you have injuries, past surgeries etc to see what you shouldnt be doing - find out your experience using weights/machines - give you a work out and gauge you to see how you respond to them. have a good time! i…

i have the FT4... $60 off Amazon

Adele is amazing... looove her

i have my coffee... i used splenda and non dairy creamer (10 cals a teaspoon)

i have a pear shape.. i used to complain till i got a lot of compliments for it... especially for someone chinese (well, half). I've come to really love it. that's your shape... Rock your bikini!

148... goal weight is about 150

i noticed that its easier to lose proper running form when you're outside.. i suppose being on the road with more distractions could be it. when i lose form i get tired much quicker...so i've been really trying to slow it down, watch your form and keep practicing. In time, it'll get better.

Hmm, wonder if thats why i'm not dropping weight much these days... perhaps i should recalculate stuff miself i'm 5'5" 173lbs, havent changed the goals in a bit. (i've been doing 1250... work out about 3-4 days a week)

once in a WHILE i'll drink one if i feel for the fizz... but i usually stay away from alll soda. good for me, i've never really been a soda person

you definitely need a scale that measures by the gram or .1 of an ounce. there are bigger kitchen scales, but that wont do.

*giggle* Anyway, yea...When i first started MFP i bought a digital food scale and weighed EVERYthing. its been 8 months..you'd be surprised how little (or a lot) things weigh and that you could have been underestimating before. i can eyeball things now, but i still use it.

i hit stop when i stop doing the activity...

ahh, ,wonderful! :drinker: to being healthy!

BMI is only one measurement.. which feels like crap to me. try to think about how healthy you are, how u feel about how you look and so on.

lost 41 pounds without stepping foot in a gym. MFP, Zumba DVDS/Wii, Just dance series on Wii, Walking/Running around my neighbourhood. I just started the gym last week, mostly to take note of what they give me to do with proper form and such so i can do it on my own after :-p

i dont smoke... but BIG congrats on quitting!

hawt! Awesome work!

We boil them a lot in Jamaica and eat them instead of rice and so on. Normally, we just peel them and boil them OR.. i like to boil it, mash it like u would potatoes.. put a lil butter or something in... good times. (isnt great cold tho... so eat quickly) ^^^^ Green bananas that is. Ripe ones we just eat.

something from Jane Fonda ... dont remember what it's called now. This is yeeeaaaarrrsss ago it was my mom's and i did it for fun back then

these are great...

i would imagine thats a brewed cup...

May 6 :)

Amen, Amen i have the Blackberry Bold

thats great! i've never heard of those shoes btw.. very interesting.