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Wanna lose those last 10 pounds? [Article]
http://www.extremely-fit.com/fitness-tips/2009/08/wanna-lose-10-pounds/ Came across this article.. hope it helps some of you.... Wanna Lose Those Last 10 Pounds? by Lori Harden I think it’s pretty common that a person has been working out and following a nutrition plan, only to get to that point that they have trouble…
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Difference between Male/Female Polar HRMs?
hey everyone, hoping someone could help me out here.. I want to pick up the Polar FT7 for my Christmas.. The techie in me loves the model, but the girl in me thinks some of the colours for women are kinda ugly. I like the red on black one.. but its for men. Does it matter when measuring your heart rate? i think i heard the…
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Symptoms w/TOM - this isnt cool (Question/opinion for the la
Before starting MFP and for years (from High school), TOM usually rolls through quietly & w/o any problems. (no irritability, nor cravings, nor cramps etc...4 day cycle.. does what he needs to do and he leaves.. ) I know...lucky right? But since starting MFP - i've noticed that I've been having cravings for fries and…
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Top Fitness Terms Decoded
Good terms to know, especially if you're just starting out... http://www.stumbleupon.com/su/2doMbn/life.dailyburn.com/fitness/top-fitness-terms-decoded/ Ever have a hard time understanding fitness terms thrown around at the gym or on the web? We’ve compiled a list of top fitness terms that you need to know to take your…
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Pasta Lover needs help
Why is pasta so yummaay? i love it but it has SO many calories in a serving, which isnt all that much... i havent really had any since starting MFP a month ago... but i'm missing it TERRIBLY! Are there any out there thats low in cals? like egg noodles VS reg pasta VS Ramen? Any good substitute for them?
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Nike Training Club for the ipod/iphone
I came across this app for the ipod/iphone recetly called "Nike Training Club" There are a bunch of workouts there depending on your level of fitness. Just start one up, put your headphones in and u're set. You can set it to play your music inbetween the transitions and so on. There are also videos to show you how to do…
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Sweating & my hair, Appealing to my MFP friiends who process
Hi guys, i've been on the treadmill nearly everyday since i started this journey on the 1st of June... which is great! BUT...Here's my problem.. i sweat in my hair and so my hair's looking a MESS :-( :grumble: how do you guys manage your hair while u work out?
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My Sweet Tooth Problem.. HELP
hey guys, I have a sweet tooth.. i love me some candy (probably helped me pack on some of these unwanted pounds) But now that i'm on this healthy trip with MFP i've done ok so far with avoiding sweets... its only been a week though... HOWEVER, i'm starting to crave it again... i feel i may crack, but i dont want to...…
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Getting on the healthy trip
Hey guys, i'm Elise... or Elle as most of my friends call me. i've started using fitness pal (seriously) June 1st. Think this is a great way to do it.. good luck to everyone. Feel free to add me if u'd like.
