Elle_Jamaicangirl81 Member

wowsa, congrats on your weight loss! i think why people want you to stop is probably because they dont know you smaller... so you're starting to look thin to them, not cause you are necessarily but they arent used to it. I'm having that myself. My coworkers saying i should stop now. oh well, it's up to you and how you…

None! :bigsmile: :bigsmile: :bigsmile: :bigsmile: i'm proud

mmm, no can do *sips wine* :drinker: i have them in moderation... (well not this week. but its christmas) but good luck with it!

aww, you can do it! Good place to come... plenty of support and good advice here. Add me if u'd like to.

nuts and peanut butter

it's become routine for me now.. so i'm used to doing it

Bap! tru dat!

yup yup!

This!!!!!!

Listen... We ALL judge.. we're human. I've looked at some of the kids i work with and say "Damn, i wanna run some of these kids up the stairs a couple of times" But then, i know what some of these kids eat... so i guess i can say some stuff... Anyway, i digress... it's what u do with said judgement that makes u bad or…

This!

i have a sweet tooth myself... I gave it up for Lent this year and realize my dependency for it went after the 40 days. And then now that i'm on MFP, i dont mess with it too too much, though i still have my occasional sweet treat. (i just make sure its worked into my cals for the day) In essence, make up your mind that you…

YUP... i just bought myself a HRM.. VERY excited for it to come

u have to listen to your body though... if u're feeling tired and such, then yes u should be eating a bit more. make good decisions when u are eating as well... eg.. dont be eating an entire pizza or something, just cause u have the cals.

I hardly ever eat my exercise cals back... if i'm hungry, i'll eat a good meal and if it goes into my exercise cals then so be it. i'm not going to force myself to eat (or eat a lot) if i'm not hungry.

i'm by no means a runner... but i finished 1 mile in 11:47 and i think it nearly killed me... i wanna try to get better at it though.

i usually look through Youtube for things like that. just type it in and see what comes up

have hubby help you with some of the chores so u can take a quick run or something OR Use the time u send with hubby and son to do something more active. OR u have a Wii? or a Kinect? Get those dance games (Just Dance, Zumba, Micheal Jackson/Black eyed peas experince etc )... fun way to workout.

^^ awesome lol we don't do this here... We don't focus on Santa in Jamaica.

double post... sorry

i LOVE me coffee :love: :love: :love: Green Tea just doesn't taste like coffee..mmmm... i love coffee... :love: :heart: its the only caffeinated thing i drink so ... nah not giving that up

i <3 Alton Brown!

4 pages of this? lol Anyway, seriously... I have to agree with the original post, (probably the execution was a lil off...but the point shes making is true) use the search function. and if u dont get your answer... come up with more inventive ways to ask exactly what you want for example: asking for a "good HRM" is too…

wow, thats not too bad at all... its doable

u working too hard... perhaps without enough to eat? if u are, take the intensity down some. Take some breaks. don't go as long..

Jamaica representin' :happy:

Yes i will.... i always do. good day, bad day... piggy day, whichever. i just wont beat myself up about it

heh, i use FB to play Zuma and Sims ....thats it now

awesome post... i'm laughing away at those who didnt get what you were trying to say...

^^ DITTO