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It's a good idea to limit wheat intake (bread) because there are roughly 280 calories per 100gm (3.5oz imperial).Why don't you use half of the bun? Ant
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Hey Iwo :o) I'm from Warwickshire,lost about 12 lbs since joining Fitness Pal but about 3 stone since beginning my diet 18 months ago.Low carbs and low fat.
