Squeezalsize10

Love the sound of that.

Yeah i agree with you that your there to do your own thing and get on with it...i don't pay attention to anyone as i have my own goal to achieve.

Or howl like wolfs when they are lifting...lol funny.

Eating out once isnt going to do damage. For example order a salad with the dressing on the side and no salt and pepper.

thats a good one

I own that too...its great and really comfortable.

Never dyed my hair..... i like my hair color golden brown. Although i have 2 strands of grey hair...mmm too early to start dye?

My personal trainer was really big and now shes a UK size 8 and lean. So yes everyone starts somewhere. Ignore those little voices in your head that tell you that you don't fit in. The gym is there for a reason, plus being thin doesn't mean they are fitter. Dont give up no matter what!

Im considering to get it.... how long have you been using it for?

Love the house!

5ft3 141pounds..you can add me if you like. :)

Fat around the middle by Dr Marilyn Glenville. She also writes articles in health and fitness mags.

sorry to hear that.

Yes i agree , well done!

Thats mother in laws for you.....ive heard some hurtful things from mine but i just ignore her and continue being kind and respectful. I won't bring myself to her level. So that way you will be the better person, feels good knowing that! Not all mother in laws are like that tho...some are so sweet that will treat their…

I take Quest once a day and i do feel a difference. Better to buy them online as they are much cheaper then high street.

Fat........... just kidding.

Yeah i do that too...lol.

London , UK! WELCOME

plank is a good one. front plank and side,

yummy. :P

Thanks

I own one too! love it! enjoy.

Thanks i will look in to that. Do they have them in samples?

I can't stand the tastes of shakes anyway but i kinda just grin and bare it. So the isolate is really that bad? eiw.. .im looking at samples now i will order a few and give it ago. Thanks.

I can't stand the tastes of shakes anyway but i kinda just grin and bare it. So the isolate is really that bad? eiw.. .im looking at samples now i will order a few and give it ago. Thanks.

I used to smoke after a work out or sport..hehe. (those were the days) quit smoking for 2years and still going! Its not easy to give up. Its funny tho cause i used to love and now i cant stand to be around 2nd hand smoke. Weird. Goodluck to those who are quitting or wanting to quit. BEST DECISION IVE MADE.

hahahahahahahahaha