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Any recipes for homemade protien bars!!!!
Hey all!!! Would love to know any yummy protien bar recipes!!! i would prefer no sugar ones with low carbs if possible but zero sugar would be ideal. Look foward to hearing about your wonderful bars and can't wait to make them.
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Health and fitness as an individual.
Its been a few years now on this health and fitness journey its had its up and downs, great results, weight gain, weight loss, muscle gains and muscle loss. Ok there might be some others in there but those are the main ones. During those couple i have learnt what works for me and what doesnt, listened to all the advice…
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control food cravings before period???????????
Hello ladies!! Suffering from sereve PMS symtoms and one of them is food cravings!!! its exremely difficult to not over eat or avoid unhealthy options. I know some of the science behind it. sugar levels and high cortisol levels hence making it hard to avoid bad foods. Won't bore you with it. I was just wondering if anyone…
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How to remove the temptation of chocolate...
Sometimes can't resist the chocolate bar or sweet....what to do? ways to deal with the moment of weakness??? any reccomendations?
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How to get back on track?????
Hey all! I have been a member of fitness pal for almost 2 years and have found this site extremely helpful but a few months back i lost track and put on some weight...(body fat). Anyway for those of you who lost their way and managed to get back on the fitness regime, i want to hear from you, what did you do to get your…
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Where is everyone? friends to motivate and to be motivated.
Hi all! I have been meaning to do this for a while now but haven't had the time , so now i am making the time to do it! Anyway i thought i would post this as i am looking to add new friends on my profile due to....well?......People removing me from their list :( I have been on this site for a while and it's been extremely…
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Anyone use USN products?
Anyone would kindly give me some feed back on xedra-cut capsules or slim packs. thanks
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Food cravings
Hey guys! Just wondering what you do when your craving for food, is there any special foods that can crub your appetite? Or do you take up certain tasks when that craving happens? Would love to hear your responses.
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Tasty recipe ideas for buckwheat?
Looking do something with buckwheat, haven't tried it before. Any recipes welcome...thanks in advance!
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To the apple shaped women out there!
Is there any women out there that have the typical apple shape (holding fat in the middle). And have managed to shed the fat off? How long did it take you to do it? I know you can't spot reduce and also the fat in the middle is the last to go but it would be nice to hear other peoples experiences and fitness journey…
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Best abs exercises that you love and that burns the core!
Would love to hear any great ab exercises that kills those abdominal muscles. My favorite is the plank and crunches with medicine ball.
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Does anyone have backaches when using the rowing machine?
I was wondering if anyone suffers from backaches when using the rowing machine, it usually starts to hurt about 10mins into the workout and then i have use the bike till the discomfort goes then go back on it again.
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Not moaning but almost feel like giving up
Hey all! Looking for support and perhaps a kick up the back side, lol. I have been training for about 11 months now and lost about 10kg but the last month or so its been so frustrating to keep going. I workout so hard about 4-6 times a week, i eat as clean as i can but of course leave space for treats. So i feel stuck at…
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Foods to help curb appetite
Just wondering if there are any foods out there they can help with feeling full for longer...other than high protein foods.
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Advice on protien powders
Hey just wondering if anyone out there has ever tried my protein products? Especially the whey protein isolate? I'm a 27 year old female that is looking to building lean muscle and reduce body fat. I am considering trying it out but wanted to get some feedback on it. I'm currently using USN products and wanting to try…
