Replies
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I've heard this ALOT. So I've been trying to up my endurance but also been doing functional training. Pushups/Assisted pullups/Dips and tyre jumps. My WolfRun is in 97 days (September 2nd)
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Hi! I'm a vegan, 18-months now. I went vegan for the animals but stayed for the health. At the moment I'm trying to gain my strength back, I'm so unfit!
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Me too Please! 26 Y/O. Vegan - I can train 3 half hours a week but want more support. Feel free to add me! (Will add all above me)
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Happy Vegan here!! I train 3 times a week when possible but mostly it's twice a week. Looking for some positive motivation!
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Hiii!
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I had a waffle - I typically only eat; A smoothie, a waffle or a bowl of muesli. Those 3 are my only breakfasts on rotation. If I feel I need more carby-protein I go for the waffle, If I need some lighter sugars I go for the smoothie and If I need a bit of both I go for the muesli. - Today I had a protein waffle with red…
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I've written a blog post about keeping motivated and some great exercises to keep your metabolism high. http://www.thecreativefitnesschannel.co.uk/2015/03/discover-best-exercises-for-fat-burning.html
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Congratulations on starting the first day of the rest of your life. - I've been addicted to fitness since my transformation through insanity last year. I did 8 months straight of it, now i do 3 workouts a week and eat what i love, feel amazing! - My first 2 months i only lost 3lbs, my second i lost 5 and my 3rd i lost 2…
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I have, i honestly believe the plain non flavoured protein is the way to go, they're generally low fat anyway and full of all the goodness you need to keep your energy high and fat burning all day. I've done my research and they're the best for high protein low fat and low sugar and for the price! (I'm UK based) so i don't…
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I have done insanity for several months now (i started in march) I'm now lighter faster and stronger, but still have achy wrists. I've found if you turn your hands slightly inwards and push up pointing your elbows in, you engage your core and take off pressure from your wrists! If you ever need help just message me and…
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I've just finished my shred and i've been posting videos on youtube of them. just for inspiration really, for new people and for myself. http://www.youtube.com/watch?v=YX2ccHrq9sE
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My results after 4 weeks. http://www.blogger.com/blogger.g?blogID=3617939292818640359#editor/target=post;postID=8038134046654749927;onPublishedMenu=posts;onClosedMenu=posts;postNum=0;src=postname
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That's the thing with Jillian, she gives you tough love but tells you 'You bought this dvd for your own reasons' and towards the end she tells you it will change your life, and that's how it should be, its tough love but she's there to keep you focused. This was me last year at 149lbs ( i am now 133-135lbs) That's how i…
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thanks, i have a new video, but its been a on result week. i look the same!! :( http://youtu.be/ZDLM-ONhZGw But i'm still trying as hard maybe its the carbs?
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It's been a week! the results have been better then expected, every dayi wake up excited and ready for the workout ( afterwards i have 20 mins just to get my breath back but its worth it! I'm on day 7 and my calves hurt so much i cant do level 1 so i'm doing ab work only today but im still pushing a bit of cardio low…
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I have just started jillian workouts, i've been getting great results and im only 3 days in. Its a painto do and i sweat so much, i have been on youtube and i watched results videos, i've just started recording my results too! I'm so excited to get to the end of the first week. http://www.youtube.com/watch?v=0XmE_RKU1Io
