Cyngen Member

that's a great step forward. Congrats, that's not a small achievement.

I've gone to almond milk, the stuff I get is 30 calories per cup. I use it in protein shakes I normally make for breakfast. I like it though I find it a bit more watery than i'm used to with milk.

Welcome aboard. Feel free to add me if you like. I try to be on here active every day, though I missed one this past weekend for the first time in 200 plus days. Support back is always good too

Highway to Hell Movie would be: Night of the Living Dead (original)

Now that's a Wisconsin style breakfast :)

Whey/soy protein shake with banana and peanut butter mixed with almond milk. Very filling.

3 plus mile walk outdoors along the sand dunes of the local state park. Up and down and down and up. Good stuff

I'm grilling up boneless, skinless chicken breasts that I've used a dry rub of my own design upon. I'll also be doing fire grilled veggies including brocolli, cauliflower, baby carrots, brussel sprouts and mushrooms. The veggies are done in foil over the lower heat on the grill and drizzled with EVOO and some pear balsamic…

I've used MIO, well the Walmart version as it's about $1 cheaper at times. Most times, I'll add slices of lemon and/or lime to the water.

Princess Bride Second Hand Lions (technically not a cult film) Night of the Living Dead Invasion of the Body Snatchers

I got my Polar FT-7 from amazon.com I like it and it works for me.

Brains... except vegetarian zombies... they want "grains" I'd take cheeses, I like the Mini Bell cheeses, easy to carry with.

Awesome job. The smile says it all!!!

That's a pretty cool NSV. Awesome job.

Sure, the half time festivities would be fun no matter. Well maybe not a Bear's fan or Lion's fan.

Cooked spinach. Nothing else I've tried that would be a turn off in the culinary department.

Spiders don't bother me one bit. Now snakes... well nothing more need be said *shudder*

Back in the day when I worked in the office, I asked for alternatives to suit my life style in eating. They did accommodate me and were nice about it too. Have you tried speaking with them?

Welcome back. I wish you only the best on your journey forward.

If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar.

The striped mittenfish, a deepwater species recently discovered in the Java Sea, can change its sex at will by turning its entire body inside out.

The support here is great. Don't give up and feel free to add me if you like. 9 pounds is not insignificant at all. Bravo

A flock of crows is called a murder.

Gustave Eiffel, designer of the Eiffel Tower, enjoyed a successful career as an architect despite having dyslexia and a paralyzing fear of heights.

Fresh baked bread still hot smothered in butter. :noway:

Earl Grey - Hot - Nothing else added

I have a drink or two in a given week. Never was a big drinker. I'm a vodka and gin drinker. Vodka gimlets or Gin n Diet Tonic. Not a lot of calories for two of these at all.

I agree Southbeach is an excellent source. I'm T2 and limit my carbs to 90 per day under doctors direction. I honestly feel better without the carbs and a bit more protein. I found that cauliflower isn't a bad substitute for potatoes or in mac n cheese. I just last week came off of one of the meds I was on for a few weeks…

Oh yeah Packers Fan through and through. I live an hour South of Title Town. Met the great Vince Lombardi when I was a kid as well.

Nope, don't feel guilty. During the week of Christmas I will be moving down to 1 per week as well for a bit... just want to enjoy the family time.