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I've just had a look and there's one in Birmingham next week i'll try, thanks :).
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Hi Dana, This time round for me is the slowest i've lost weight too, but i've stuck to it longer and feel better for it. It's not a quick fix it's a lifestyle change, be patient and it'll happen :). I know it's a bit crap at first but you'll thank yourself for it later, if you lose 5lb every 2 weeks then in 2 months you…
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I'm also trying to cut out sugar, i believe it leads to not only poor physical health but has a bad affect on your mental health too. Ingesting refine sugars places such a heavy burden on the body that it has to work extra hard to stay happy! I recently brought a cook book: Super healthy snacks and treats, all the recipes…
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Hey, i'm from just outside of Birmingham :) Feel free to add x
