riveraphx Member

You are right, omega 3 fatty acids (fish oil) should be taken everyday. It's a healthy fat that you're body needs.

good tips, thanks!

me too, it sux. It also sux wearing tennis shoes on carpet. Might as well glue my feet to the floor.

now i see your fourth pic, looking great!

wow 10 lbs makes a big difference. wtg, keep it up!

Wow, you look great!! What a difference, keep it up, you have a great attitude.

I think your hairy chest is just fine, you've seen 40 year old virgin right?

that's a good idea, that's pretty much creamer in a nutshell, sweetened milk. :-)

Thank you for the reassurance. I am so excited to be using Shakeology, I can't wait until I can pull everything together, such as eating clean and exercise to see the full effects of my new lifestyle.

Hey Everyone, Just checking in to say hello. 5 more days and it's on!!! I can't wait to put this into full gear. I went wedding dress shopping on Sunday and I mentioned to the lady that I won't be ordering my dress yet, because I have a goal I want to reach before then...that being a loss of 10 lbs. She didn't seem too…

Hey guys, How is everyone? Man what a week! Today I worked, I hardly ever work on Saturday's, but I wasn't able to work on Thursday or Friday, because I had a final and needed to study then take the final. So needless to say I needed the hours. I know that we don't have to publicize our weight, but I feel compelled to…

Well I didn't have my shake this morning, I woke up so late!!! I also went to bed really late, so that is part of the problem. So now I am here at work (on time) and will probably eat some whole wheat toast with sugar free jam. I went to WebMD last night and took a weight loss survey/quiz. I said that I want to lose 3…

Hi guys, I am really hoping that Shakeology is as good as I've heard, I am currently in a rut...actually more like a big hole. Once I lose motivation it is very hard to get it back. It starts with me eating something bad, because I've been too restrictive combined with me hanging with friends that are not dieting and just…

Hi Deb, Am I on your team?

BEST ADVICE!!!

Wow!! what a change!! what a difference!! I bet you haven't seen in a long time don't even recognize you. Your clothes are big on you. Congratulations, keep it going.

Hi Debbie, Welcome!! You will love slipping into your old jeans, best feeling ever. I always look at the scale, but I love to try on jeans and button them when not too long before I couldn't even get them over my hips.

I think maybe you should lower your goal slowly then go into the maintenance calories like you said. I would switch from 1 lb. to .5 lbs/week. I would do it for about two weeks and then stick to your maintenance calories. Just remember to continue to log your calories religiously and continue with your gym routine, because…

yep i do the jumping up and down all the time. it's gotta be a girl thing...my boyfriend is like why do you wear stuff that is uncomfortable? heels, tight jeans etc....

to me it means boring.

cheers!

I want to buy Turbo Fire so bad, but I promised myself I wouldn't buy it until I use up all my personal training sessions at my gym. If you start one up in another 90 days let me know, because I REFUSE REFUSE REFUSE to gain weight back over the holidays.

You look amazing!!! Can't wait to see your pics for when you reach your final goal if you're already looking this different. Congratulations!!! And you know you probably won't gain weight back, because you lost it slow and steady. That is what I am trying to do.

I do Turbojam every Wednesday and I really enjoy it. I am contemplating buying Turbo Fire - the 12 week program, but am still thinking about it. Good luck, you will like it.

you should throw in some avocado on your salad.

just did turbo jam and think i am going to do it everyday until Friday, and definitely going to increase my water.

my wake up call was when I found out that my coworkers were making fun of me behind my back and saying that "my *kitten* was so huge it hung over the side of my chair." Although I can laugh about it now, it gave me a lot of will power to prove something to myself and to shut their mouths once and for all.

oh no :-( I don't know anything about that kind of stuff, but you should definitely call a vet.

SW:142 Week 2: 135 Week 3: 133.4 GW:115 (my wedding day) Oh boy, I do like diet soda, and this morning I said "mmm...how about a diet coke with lemon today"...well I guess you guys called my bluff and I won't have that soda. :-) Also want to share the results of my body composition test. It inputs your age and height, then…

I love turbojam as well, but I am considering buying jari love's dvds, they look like an amazing workout.