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Easy Korean Beef (modify with ground chicken or turkey)
1 pound lean ground beef 1/4 - 1/2 cup brown sugar (I like it sweet so I usually do closer to 1/2 cup) 1/4 cup soy sauce (I use low-sodium) 1 Tablespoon sesame oil 3 cloves garlic, minced 1/2 teaspoon fresh ginger, minced (see note) 1/2 - 1 teaspoon crushed red peppers (to desired spiciness) salt and pepper 1 bunch green…
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300 ABS
Hey if you want to look like King Leonidus from 300 try this abs workout. I had to modify it to 350 reps so that if you wanted to do it everyday you'd reach your goal of 10,500. Here's a link for demos on each exercise: http://www.youmefit.com/2012/07/12/how-to-300-reps-abs/ 30 Crunches 20 Bicycle Crunches 30 Toe Touches…
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I need your help
Hi All, I only have a few friends and I would love some more support. I love interacting and being supportive, but don't have a big network of friends on MFP. I will be supportive and conversational. Please add me as a friend if this is what you're looking for as well and if you think you can be all those things for me as…
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Think Fast: 10 Questions (Ladies Edition)
10 Rapid Fire Questions, Go with you Gut. Here's my answers, I can't wait to read yours :-) 1. Favorite Restaurant: Antica Trattoria in La Mesa, California. Most amazing Italian food I've ever had. Not a huge pasta person, but this place is the exception. In addition, my husband proposed to me there, so there's also…
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Maintaining Weight Loss
Hi All, I've been a member since 2007 and I have gained and lost 50 plus pounds about 8 different times. I am exhausted of always starting over and once again I am here in the same predicament. Lost it all, only to gain it all back (plus some). The hardest part for me is obviously maintenance. I've always been very…
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Any Ladies from San Diego
Hey I am from San Diego and am looking for other women to workout with. Message me and maybe we can start meeting up. My best buddy moved up to NorCal and need a new friend or friends to workout with. Not in the best shape right now, but am motivated to lose weight - lots of weight. :-)
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What is your favorite workout dvd?
So I have been considering buying a new workout video. I have a few of the turbojams, but I have been hearing about everything from P90X to Zumba to 30 day shred. Please share with me your favorite videos...I am really looking for something new to try.
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should i record my cough drops?
My cough drops have 30 calories for 5 cough drops. I have a sore throat and cough and will probably have about 25 cough drops while I am at work for the next 9 hours, so about 150 calories worth of cough drops today. Should I record it???
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What have you learned???
I am just curious what you guys have learned about weight loss since using MFP? Little Tricks? Must-do's? Rules to live by? The biggest thing I have learned in regards to weight loss is that it's 80% diet and 20% exercise. Before I thought you had to be a slave to the gym to make any sort of headway or that you practically…
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Should you cut calories if sleep in late
I was wondering if I should reduce my calories since I slept in late this morning. My mornings already gone. Normally my 1200 calories last from 6 am to 10 pm, but it's already 11 am here and I am just about t eat my first meal.
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Apple Shaped Body
Hi MFP family- I have done really well with my weight loss. I have lost 15 pounds since January!! I still have some more weight to lose, but it seems no matter what I still have fat rolls. My legs, arms and chest get small, but my stomach is very stubborn. I know you can't pinpoint weight loss, but do you guys have any…
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May 15th Weight Loss Group- Week 7
Hey guys!! Here we go again...hope everyone had a good week. :drinker:
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May 15th Weight Loss Group- Week 6
Hello Ladies- I hope everyone had an excellent week. I had shin splints on Tuesday night and that kept me from running on Wednesday, but I made up for it today with an early morning jog. Have any of you tried spinning? I did it for the first time yesterday afternoon and thought it was awesome. Aside from the initial…
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May 15th Weight Loss Group- Week 5
HEY LADIES, 5 weeks down, another 10 to go!! We're 1/3 done, but hey good health is a journey not a destination, right? Sometimes it feels like a destination, but just remember all progress big or small is a step in the right direction. I hope everyone had a great week and I can't wait to see how everyone is doing. Talk to…
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What exercises to get rid of back fat?
I run everyday and have been losing weight. My stomach looks much better, but I have back fat and want some specific exercises to reduce it. Any tips?
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Looking to start up a weight loss group
Hi Guys- I have been using Myfitnesspal for a couple years now, but I am sad to say I can't stabilize my weight loss :sad: . I have been yo-yoing for a while now, and I think that with the support of my fitness pal's I can do better this time around. If you're interested :bigsmile: , share a story about your weight loss…
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May 15th Weight Loss Group- Week 4
Hey Ladies- For everyone that joined under the topic "Looking to Start a Weight Loss Group" , you're in the right place. We had logged for 3 weeks on the old page, and I think it was becoming confusing to some of us. So every Saturday you'll look for "May 15th Weight Loss Group- Week 4" then Week 5, Week 6 and so on. So…
