What exercises to get rid of back fat?

riveraphx

I run everyday and have been losing weight. My stomach looks much better, but I have back fat and want some specific exercises to reduce it. Any tips?

riveraphx

I run everyday and have been losing weight. My stomach looks much better, but I have back fat and want some specific exercises to reduce it. Any tips?

Mangoaddict

I have been spinning for the last 3 months. I have seen a significant loss of back weight. But I think it has to do with your body type also. Your body gets rid of fat where it seeks most important. Thats my 2 cents.

omid990

there is no way to target fat burn.
you can only do cardio to burn the fat. the newest fat will burn first (probably your stomach) and the oldest fat will burn last (probably your back).

do back muscle strengthening exercises will make you more tone.

Iceprincessk25

there is no way to target fat burn.
you can only do cardio to burn the fat. the newest fat will burn first (probably your stomach) and the oldest fat will burn last (probably your back).

do back muscle strengthening exercises will make you more tone.

True. Unfortunately you don't get to pick and choose where the fat comes from.

Some exercises you can do would be rows and some lat pull downs.

cloverluv

Like you I run yet I've noticed by back getting much better with push ups. Worth a shot right?!?

riveraphx

thanks guys.