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I was keto for a year and a half, lost 36lbs. I fell off the keto wagon over the last year and gained 15lbs back. Started keto again a couple weeks ago, but have only lost 5lbs. I have also started working out pretty heavy everyday...I'm thinking I need to readjust my macros to compensate for the intense workouts. I love…
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5'11" currently 166, which is down from 175. Trying to get back to a fit 146.
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Looks awesome! You should definitely be proud of yourself!!
