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Ditto!
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I eat my sedentary TDEE-15% + ALL exercise calories....I've been loosing 1.4 lbs per week with this method. I think it all depends on the individual though.
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BUMP!
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Will Do!!! :)))
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Alikonda--> Just think of it this way, you're more than halfway there:-) Push through it!!! & THANK YOU!
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Yesterday, I officially became an INSANITY GRADUATE!! I'll post my results shortly...
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Currlee--> I'm currently at 1,900 per day, which is my 20% cut, but I will probably just keep it here because I'm going to do Jillian Michael's DVD's starting Monday and it's lower intensity. My workouts definitely feel as though they are suffering because mentally I'm just not into it anymore but I'm trying to power…
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This is my last week of Round 1 of Insanity and I'm feeling really discouraged...I do not look forward to the workouts anymore and I have been extremely exhausted lately. A week and a half ago I was so motivated and today I'm just like Blah! I completed my workout for the day (Day 57), but I think I need a break from…
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Today is Day 54 for me! I have my workouts on a flash drive, and somehow I don't have the Max Interval Training workout, so I've been doing the Max Interval Sports Training workout and that one is actually my favorite! I also don't have a HRM but I am constantly hungry, so I feel like I must be getting a great burn.…
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CONGRATS!!
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CONGRATS!!
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mrslcoop- Don't worry, Month 2 will keep you far from BORED!! Lol Keep pushing through and you'll definitely make it out on the other side:) maasha81- I can't definitely relate with the late night workouts. I commute 1 1/2 hours to graduate school and some nights I don't get home until 9:30pm. I'm usually so exhausted that…
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Today is Day 51 for me!! I'm not going to lie, at first I was a little skeptical because I had lost less than 2 pounds in the first month, but I still kept pushing play because I was determined to get through the entire 63 days. Well it's true what they say...MONTH 2 is where the magic happens!! This week I have lost 3…
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Bump...I'm going to try this recipe! Thanks!
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BUMP
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BUMP! I'm on Day 2 of Month 2 now, and I love to look at people's results to keep pushing me to press play each day!!
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BUMP!!
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I absolutely LOVE Cardio Core & Balance (Recovery Week Workout)!! Nervous about what's to come in Month 2 though...
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Just finished Month 1...Recovery Week Here I Come:)
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Week 4 starts today!
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Starting week 3 today!!
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I'm starting week 3 today. I've lost about 2 pounds so far, but I definitely feel a difference in my legs and stomach!!
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Yesterday, I completed Week 1 of Insanity. This is my second attempt at completing the entire 63 days (first time only made it to Day 9 and got bored). I have this habit of coming back to things I haven't completed, and this was on the list. I am in my last year of Graduate School, and my plan is to complete the entire 63…
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Great Work! Congrats:)
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I have been EM2WL for over a year now. I would love an invitation to the group!
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Bump
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I would suggest Jillian Michaels 30 Day Shred or her Ripped in 30 DVD...each workout is only 30 minutes long. Good Luck!
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bump
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BUMP
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Hello, I just started Insanity yesterday and did the fit test. I am 2 weeks post-op from getting a tonsillectomy but I have been waiting to start Insanity for so long. I did have a little trouble getting through it because of the burning sensation in my throat, but I am sure that with each day it will get easier. I am…