Chicken, Spinach and Cheese Muffins

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Replies

  • LeemTHEdream
    LeemTHEdream Posts: 32 Member
    bump
  • walkee
    walkee Posts: 29 Member
    Bump....luv chicken & spinach!!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Had this before and they put in 2 T Franks wing sauce.... Very good recipe, must make again..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I found this site called TheFitnessRecipes dot com and this recipe caught my eye. Hoping to give it a try this weekend:

    Note: – High protein, low carb, low cal
    - very easy to prepare
    - Perfect quick snack for on the road
    …
    Ingredients (16 muffins):
    - 200 g fresh spinach (washed)
    - 200 g feta light
    - 200 g cottage cheese
    - 800 g chicken breast/filet (raw)
    - 2 eggs
    - 2 egg whites
    - fresh black pepper and salt

    Directions:
    - Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
    - Divide the mixture over 16 cupcakes (I used silicone cupcakes)
    - Bake for 30min at 180°C in a pre-heated oven
    - After demoulding I put them back in the oven at 200°C for 10 minutes

    Nutritional facts (1 muffin):
    Energy: 96 cal
    Protein 17 g
    Carbohydrates 0.6 g (sugar 0.4 g)
    Fat: 2.7 g (saturated 0.6 g)
    Fiber: 0.3 g

    Blended chicken breast? :huh:
  • MsMaleficent
    MsMaleficent Posts: 108
    Sounds really good
  • sati18
    sati18 Posts: 153 Member
    Bumped for later - YUM

    did anyone make these yet btw?
  • mommyofjan
    mommyofjan Posts: 65 Member
    I made these this weekend and they were a hit. I did use ground turkey instead of the chicken breast because I don't have a processor and thought it would work okay. My whole family ate them and gave a thumbs up lol I paired it with garden fresh cucumbers, frozen mixed vegetables and whole grain rice.:happy:

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