Chicken, Spinach and Cheese Muffins

LeemTHEdream

bump

walkee

Bump....luv chicken & spinach!!

Mygsds

Had this before and they put in 2 T Franks wing sauce.... Very good recipe, must make again..

TavistockToad

I found this site called TheFitnessRecipes dot com and this recipe caught my eye. Hoping to give it a try this weekend:

Note: – High protein, low carb, low cal
- very easy to prepare
- Perfect quick snack for on the road
…
Ingredients (16 muffins):
- 200 g fresh spinach (washed)
- 200 g feta light
- 200 g cottage cheese
- 800 g chicken breast/filet (raw)
- 2 eggs
- 2 egg whites
- fresh black pepper and salt

Directions:
- Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
- Divide the mixture over 16 cupcakes (I used silicone cupcakes)
- Bake for 30min at 180°C in a pre-heated oven
- After demoulding I put them back in the oven at 200°C for 10 minutes

Nutritional facts (1 muffin):
Energy: 96 cal
Protein 17 g
Carbohydrates 0.6 g (sugar 0.4 g)
Fat: 2.7 g (saturated 0.6 g)
Fiber: 0.3 g

Blended chicken breast? :huh:

MsMaleficent

Sounds really good

sati18

Bumped for later - YUM

did anyone make these yet btw?

mommyofjan

I made these this weekend and they were a hit. I did use ground turkey instead of the chicken breast because I don't have a processor and thought it would work okay. My whole family ate them and gave a thumbs up lol I paired it with garden fresh cucumbers, frozen mixed vegetables and whole grain rice.:happy: