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Welcome from good ole NJ :)
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Going under 1200 can trigger a starvation mode for your body giving you an adverse effect. Eat the calories you earned with working out and stay healthy. It will come off, be patient and kind to your body xoxox Andrea I do a lot of cardio. I keep it at 1200 on non workout days and days I workout I eat my extra earned to…
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Rock it girl and BE PROUD you earned it
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OH I can relate. I get bored SO SO SO easily. I keep it new by constantly challenging myself and changing my style of routines. Sometimes its cardio and I try all the classed at the gym, other times its trail running now its weight training. I stalk the internet for new routines constantly.. This is a great site…
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Good luck you will do great :) Im a runner too but I havent run a half just yet! I enjoy the trails myself. You got this girl :) Enjoy and keep us posted
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http://www.livestrong.com/article/135069-headaches-while-exercising/ check this link out :) Good luck
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My family has diabetes something awful. I can fully relate. My grandfather lost both of his legs due to it before he died :( You CAN do it feel free to add me xx0x0x0x0x0
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Welcome back. Im small myself. We dont have a pound to spare when you are smaller UGH Good luck and you look great :) Where were you abroad
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Welcome aboard :) feel free to add me
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Andrea 34 year old single mother of 2. Grad school for human behavior and diversity and trying to get rid of this extra weight Exit 58
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Im in south Jersey too :) Where abouts
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I add it to my salad with some fat free salsa and fat free ranch
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Welcome aboard! Im Andrea, working mom of two boys! Good luck on your journey :)
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Great goals! I am Andrea, over 30 and about 25 left to loose. We got this :)
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I would love to be in your group too :) Can always use some support and friendship/motivation ;) Andrea
