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I was diagnosed 14 years ago and have struggled with my weight. I would love some other PCOS friends to support on a weight loss journey! I have two boys but have had numerous miscarriages which I contribute to our hormonal issues associated with PCOS. I NEED to lose 40lbs and am highly motivated. Please support me and I…
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I just read the best book, Trim Healthy Momma, I think it will be amazing for PCOS. Love the information about how foods impact us and how we need to understand how our bodies work with sugar and fat. Another great author for books about weight loss and PCOS is Jillian Michaels, she also has PCOS. Good luck everyone.
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Im new to the weight lifting too, check out JEFIT if you have a smartphone, there are ton of great workout plans.
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Holy smokes! You are amazing, congratulations!
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Wow, lots of love here!!! I am excited, lets do this guys, one pound at a time.
