norwpam

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  • I was new to weights about 5 weeks ago. I started them because I decided to do the ChaLean Extreme workout program. She works all muscle groups and allows the proper days of rest between each of them. The idea behind it is to build lean muscle, which burns fat. Slow reps, heavy weights, not very many reps. I'm certainly no…
    in New to weights and not sure how to start Comment by norwpam June 2012
  • You are AMAZING!!!! Thanks for sharing your story.
    in 1 year Comment by norwpam May 2012
  • Oh my word girl! I've never encountered such a rude person! I'm so sorry you have to put up with that. Consider going to HR about him. What an *kitten*!!!!!
    in Annoyed with families comments.... Comment by norwpam May 2012
  • Wow! You should be so proud of yourself! I'm just beginning my journey to being healthier. Don't necessarily need to lose too many pounds, but need to lose fat and inches. I'm checking into your first step -- ChaLEAN Extreme today! Thanks for sharing!
    in I'm not done yet, but this is my journey! Comment by norwpam April 2012
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