blbrandstatter Member

a couple of things...so far i've lost 17 pounds...i attribute that to mfp and beyond diet...isabel is a certified nutritionist just to correct some incorrect information on here. i actually have been writing a blog about my experience with their diet...feel free to check it out... http://boulderevolution.wordpress.com/…

photogenic and awesome blue necklace mzv!

34 until next week sw 155 cw 140 gw 135 and fit add me if you want, we can share exercises and motivation !

i'm a member and love it. the way i see it is that all of the information, that i could easily waste days looking for, is in one place. i like the program itself and it outlines in easy terms, what i need to do to maintain my weight...it's a more comprehensive site that myfitnesspal, but there are a lot of similarities.

i'm in too if you guys want to start a support team- add me...there's a great website paleomg.com that seems pretty great with recipes and the girls pretty funny... i'm 3 days into it...i had awful headaches yesterday (withdrawl from sugar i'm guessing)

i actually had a reduction after being a college athlete, it was the best decision of my life. when i gain weight now i still gain some in a boobs and when i lose weight i lose some from there as well...but overall weight reduction wouldn't ever truly reduce the size of my boobs...good luck...maybe your insurance will…

hi i'm 5'9 and 34 years young hw- 198 (previous college athlete, post graduation and gained more weight than ever- many moons ago though) lw- 135 cw- 155 i'm looking to get around 140 in a healthy way! maybe we should start to inspire each other!

get the book, "eat this, not that." it lists a ton of fast food restaurants and the nutritional value of their products. i work in sales and am on the road a lot, so i emphathize with you!

someone had this website on myfitnesspal.com and there are AMAZING recipes to satiate your cravings... www.paleomg.com ALSO, i have a serious sweet tooth and i typically make myself a cup of tea with cinnamon- the cinnamon is good for metabolism as well and having enough sweetness to get me over the hump! you're doing…

i started taking a daily shot of the inner eco probiotic liquid from whole foods. i don't want a full kombucha drink that fills me up (plus has sugar or a substitute), yet want the benefits of the p.b. it's about 15$ for a months supply. initially, i had some g.i. upset but then i felt great...

i go to whole foods and buy the Garden of Life RAW protein powder.

cacao brownies!!! i'm a true chocolate lover and am SUPER satisfied by these!!! it's a little tough on your food processor, so add the dates in small groups of 2 or 3 until they're all in! 2 cups of dates, pitted 1.5 cups of walnuts 1/2 cup of raw cacao 1/4 cup of coconut shavings For the topping: 1/4 cup of coconut…