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I firmly believe that, in order to avoid binging, you have to allow yourself to eat the yummy things you love, just in moderation. If you allow yourself a reasonable amount, guilt free, I think you take some of the pressure off. I quit smoking a few months ago and had the worst sweet tooth of my life. After eating a pound…
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Haha my friend's mother says brownies are healthy because they have dairy in them.
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I started my exercise routine with cardio only, and it definitely helped me lose weight. When I started lifting weights, I didn't see a dramatic increase in weight loss, but I've noticed my body tightening up, which is awesome -- I'm smaller, even though the scale isn't changing as much. If you start lifting weights, try…
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I went through the same thing, and now that I work out regularly, I sweat like crazy! I could tell you why, but I think Sports Medicine says it better: Sweating during exercise is a sign of an efficient cooler. An athlete who has adapted to keep the body core cool during exercise will shunt blood to the skin’s surface more…
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I'm here every day and am super motivated. Feel free to add me.
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Welcome! This site is great for keeping motivated, so step one: completed.
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I'm 5'5" with a larger frame and an hourglass figure (when its not obscured by extra fluff). My current goal weight is 160 which puts me at a size 10, but my stretch goal is 150, tho I'm not sure if that is enough to get me to an 8. I don't know if I can go smaller without looking funny. I would love to meet other people…
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Hi! I'm Kyle. I'm also new and looking for support, so feel free to add me. :)
