ccleadbyexample Member

Did you decide on anything? Good luck!

Good morning:yawn: I woke up on the crabby side of the bed..but nothing my ChaLEAN Extreme Burn Intervals couldn't solve! Tell that crabby voice to SHUT UP!:wink: Yesterday was a LONG day...glad it's done! I did have a great experience though last night...I worked with a girl that coaches with me and I think I really…

I think that CE works different people differently. It probably also depends on how hard you push it, nutrition, etc. I feel like the Push I feel it the most so far as I can go heavier as I am targeting just one muscle group..especially lower. Burn was hard..don't get me wrong..but could go heavier at times with lower but…

Good morning:glasses: Well I did my CE Push Circuit 2 last night. I am really loving the power I get from this program! I am excited to see what the next 60 days brings with this program as I know that most people see the results later in the program (especially with those stubborn areas:wink: ). I ran this…

It feels great to get things done and be accomplished! I just have my CE Push Cir 2 when I get home! That is awesome..let me know when you get it and if you have any questions! Megan has it too! LOL...ooh a bad Jason!:mad: You are too good for that guy! When I was single..I always followed the notation of info from "He's…

Hey there! It depends on what your goals are and if you think it's fun! I do it as a fun cross training for running and ChaLEAN Extreme. I really enjoy it.-I am not coorindated at all but I am getting it..I did it this am and had a blast! If you are a beginner..I would just get the regular starting one..it has learn and…

Erica: Are you able to look for another job? You poor thing..having a job that sucks is def hard! Keep your head up:happy: It took me a while to learn to settle down for yoga..but it feels SO good! lilangel: Well I have had my fair share of bad men..bad breakups..excuses..and I know this probably isn't much consolation…

Good morning all..it's Monday:wink: Well it was a long weekend..wish I had been more productive! Oh well..I did get some stuff done though! Sat am I did CE Push Circuit 1..yowza that was a toughie! Glad I pushed myself though! I also did a little turbo jam and a walk. Tried to do pool time..but it was closed…

Good morning girls:tongue: Wow it's almost afternoon..been a crazy day! Thank goodness it's FRIDAY:drinker: My massage got cancelled last night..so wasn't too happy:grumble: I did finish CE Burn though...my body was hurting a bit though! This am I did CE Burn It Off and treadmill sprints..said I'd just take it easy since…

Don't ever downplay YOUR accomplishments..just because someone else may do better doesn't mean what YOU did isn't great:flowerforyou: Keep at it...it'll get easier with time and as the pounds come off!:bigsmile: Casey

Good morning again! Erika: If you love running..yes it is addicting (as a person who started to just run one race FIVE years ago:laugh: ). Good for you..I always love new runner friends! That is awesome that Jillian was easy..sad that ChaLEAN can even make Jillian look weany:noway: It's a nice day here in Iowa too...rain…

Good morning all:bigsmile: So great to see you all on here and being accountable:flowerforyou: I was EXHAUSTED last night:yawn: ...I did my Burn Intervals yesterday am...Core, walk, and stairs at lunch..and then did part of Burn Intervals/Strength again in the evening as I was training at the Y. When I got home I had my…

And for every bad remark you get..there will be good ones. You just gotta look past bad people and focus on the good ones. My sister and I used to not get along..and now we get along better than ever..and she has been working on losing weight too...she is now down to 126lbs! :flowerforyou: Try to just focus on the good…

I too deal with that ALL the time! When I am coaching people and they first start..I warn them right off the bat that they are going to have people be negative towards their new lifestyle and/or try to derail them. I tell them you need to be comfortable with your new lifestyle and be vocal about it. If they truly love you…

Good job for taking a break! People often don't do that...:flowerforyou: The peanut butter powder is called PB2..it comes in chocolate and regular (and check out ingredients.natural!). You basically take the powder and mix it with a little water..I was SHOCKED at how good it was..only 50 cals for 2 TBSP!:noway: Casey

I love turbo jam and have several women well into their 50's, overweight, and uncoordinated that do it! There is a low impact version of it..and the turbo sculpt has the option to do without weights. If she isn't into that..I know the girl I work with that sounds like your mom likes the Slim in 6 DVD's. The yoga booty…

Hey girl! I must be exactly 4 weeks behind you as I am just finishing the Burn phase! I heard the Lean is the hardest..but you get the most results! Best of luck..and way to keep it up! I am not sure what I'll do when I get done..I might do one more round with the upgrades..and then try Insanity! LOL:laugh: ...sounds like…

Good morning all!:bigsmile: I did my Burn Intervals this am..my ever favorite jumping lunges! Triceps didn't seem as bad this am..maybe mine are getting tougher:noway: Will do some core, walking, and stairs at lunch..and then working out with some girls at the Y later..gotta make them bring it! Erica: We all have bad…

If you are going to use a treadmill and no heart rate monitor..be sure to put in your weight when it asks. As you are smaller..it will calculate it higher as it assumes the weight of an average person..and thus the cals would be higher. Hi everyone...will talk more later or in the am!:bigsmile: Casey

Good morning all!:bigsmile: Well it was raining this am:grumble: so I had to resort to the treadmill for the first time in a while for my run. If it was a light rain I would still go out..but it was an outright downpoor so figured I better stay in! I will finish my day later with my CE Burn 2..almost done with the Burn…

I too use a heart rate monitor...depending on how athletic you are is how nice of one you can get if you don't already. I am a runner and thinking of investing in a Garmin! Another option is the body bugg..expensive but they do they job! Otherwise..you can get caloric idea on here and also other sites! Also..good morning…

Good morning all!:bigsmile: I didn't get on much this weekend..I try to ground myself from my computer more on weekends! Plus my boyfriend strained his back..and we all know that men can be a TAD overdramatic when they aren't well:laugh: But I love him...he got me flowers and a goodie vase...he's never done that!:heart: I…

Good morning all! It's been a crazy day:ohwell: I got up to do my ChaLEAN Burn it Off and my treadmill intervals.. WELL...it started off with realizing I am getitng too much sodium! Then Jason is having bad back troubles so I spent 30 min rubbing his back (it's our one year anniversary today from meeting...what a great…

Good morning:happy: My goodness..lots of posts yesterday..that is awesome! I am so excited I don't even know where to start!:tongue: Megan: Ugh..you should be sorry missing me yesterday:mad: Haha jk:laugh: I know people get busy..although I do like seeing you in the morning with me! How was your workouts yesterday..way to…

I do Beachbody's Shakeology..they have chocolate flavor and also greenberry. I mix up my recipes..like Chocolate PB..Chocolate Cheesecake..with Greenberry I'll make it like a pina colada..or put in like strawberries and yogurt for more fruity. You can find info on www.shakeology.com-I love the stuff! Casey

I use a lot of the beach body products..gives you a full program (cardio, strength, flexibility, nutrition) and a free wellness coach to help you through it. They have a wide variety of things to do and price ranges. If you want more info let me know! I personally do turbo jam and ChaLEAN Extreme! Big fan! Do what you have…

Hey there, Depends on what you define as intense! What is your current fitness level? She has 3 strength programs per week (around 30-40 min each)...then has some core routines and cardio (the cardio is intervals..this am I did the Burn Intervals...45 min of mixing cardio and strength..GREAT workout!). She goes between…

Great to "meet" you! I am ccfett in the BB world if you ever want a good fitness buddy! Best of luck to all! Casey

The BB company really doesn't like stores that do that. Most stores sell it for the same amount..but it's not authorized by the company. They want you to go online to use their site (which is free by the way) because they want you to use their coaches (also free) so that you get the most out of the program...if you don't…

Good morning team!:tongue: You guys keep me so motivated...you are the best! I did my CE Burn Intervals this am..man does that burn..LOVE IT! The triceps are killer...and those darned lunge jump shots and sumo burpees kill! Think I'll round out my day with part of P90X Yoga (the balance part..pray I don't fall over!)..and…