ccleadbyexample Member

Hey there, You won't find this in a store..you can only get it online through beach body..they don't sell their products in stores! It's worth it though...she has a kitchen makeover DVD with some recipes on it, a nutrition book, a guide on how to use the program, etc. I did the Burn Intervals this am..def burns but LOVE…

Yes I LOVE it! I did her turbo jam to start with..and am now in week 3 of ChaLEAN. It all depends on what your goals are and what you like to do:wink: I not only like the workouts, but really enjoyed the kitchen makeover DVD that comes with it..as well as the DVD that goes over how to do the moves with both weights or…

Hey girl....GREAT JOB!!!!:happy: I have been running for over 5 years now..but still remember those first days..and each milestone is a WONDERFUL accomplishment and you should be proud! If you ever want advice or to just have someone to share your accomplishments..give me a shout out! My advice for now..cover the time up…

Good morning friends! :happy: I did some core over lunch yesterday and then did some workouts with girls I coach..then went home and went for a walk..it felt so good after a LONG day! I ran outside this am..little windy but at least no rain:smile: I am going to do CE Burn 2 tonight right after work as my family is coming…

Good afternoon all! I missed you guys over the weekend..it was a crazy weekend! We had a ton of people in town...I for once kind of let myself relax and have some fun (Type A personality:) My boyfriend now has a pool at his complex..so now I want to go lay by it all the time! On Sat I did some Turbo Jam 20 min and…

Good morning all:glasses: Well I did ChaLEAN Burn It Off this am along with some treadmill sprints..and FINALLY finished the season of biggest loser! I got all the way up to 10.7 on my treadmill this am..so was happy about that. I didn't eat the best last night..so was a little mad at myself last night. Although honestly…

Good morning all!:bigsmile: I went outside this am and it was way cooler and kind of dark. I was like crap is it getting dark in the morning already! Turns out I should watch the forecast as it was going to rain:blushing: All turned out well though as it stayed dry while I ran! I was shocked at how cool it was since it's…

I wear mine sometimes all day like a body bugg to see my calories throughout the day. If you don't care about calories or your heart rate.it's not a big deal..but most treadmills and online calorie calculators are off..so best to use the heart rate monitor! Best of luck, Casey

Good morning again:laugh: Cpafford: Great to see you back! Sounds like a tough week...we'll get you back on track though! What do you like to do? That always gets me going! We should get you on team beach body to be a buddy too..then I can send you workout invites and we can all workout together:) Megan: That doesn't sound…

Good morning:happy: I did my ChaLEAN Burn Intervals this am..oh baby do they burn! But I like that workout. It's a great mix of cardio and strength. And I love Chalene and her sister Jenelle! I will do the ab portion over lunch along with some walks today..I've been taking the 5 flights of stairs up to my floor after my…

Also, when you are dehydrated...it makes you feel like you are hungry...and then you eat more..that's not good!

The PB2 stuff is pretty natural too..and is low in calories..I LOVE it! Some things are better natural... It's hard being a female and smaller as the higher calories are tough. My boyfriend can eat a TON more than me and doesn't understand why I don't eat as much as him. It's because my smaller body doesn't need as many.…

Good morning again:wink: I think it's just us 3! I have a few girlfriends I'll have to tell about:) Megan: It was cool when I got back from it and saw you on working out..I was like you go girl! I def want to get turbo kick..you keep practicing and let me know how it is! Enjoy your run later..kind of warmer here..LOVE it!…

Yes def keep in touch with me and let me know how you are doing! I am on both facebook (Casey Fett) and team beach body (ccfett)

Good morning friends! Finished yesterday strong..did some P90X Yoga over my lunch break and then did some Core when I got home from wellness coaching last night. I ran this am..it was such a nice morning. It's no wonder I am so crabby in the winter (haha). I'll do my ChaLEAN Extreme tonight! Megan: You GO for it girl!…

If you are debating between just these 2..then I would start with Power 90 or try to test in P90X to see how you do. For me..when it comes to the beach body products..it's about finding the program and the trainer that fits you. I like Tony Horton..so I will do Power 90 or P90X workouts from time to time..but I prefer…

Hey girl! Good for you..finish strong! I am doing Yoga X today myself..but I only do it for like 20-30 min at a time...I don't have the time with my other workouts for 90 min:) Keep us updated..maybe I'll see you in WOWY soon:) Casey

It depends on what your current fitness level is. P90X requires a lot of time (1 hour a day..some a little more like 90 min) and is intense. There is a test at the beginning of it..so you can test on that and see where you are. Most people that aren't sure of their fitness level or the programs start with Power 90..still a…

Good morning to you as well! I grounded myself from my computer yesterday..it was well needed. I got so much done..I cleaned my house, ran for over an hour, did CE Burn Circuit 1, went to the pond with Jason (had to help load the boat-used my pipes!), and enjoyed the day. I think my computer is a time burner..so need to…

Hello friends! I did my morning with CE Burn It Off and then did some treadmill sprints..yikes it was tough! Then I just did CE Recharge and BL Yoga...done for the day!! Ghanie-I saw you too! That's why I like to add friends on there so when I work out I can be like hey someone I know is working out too! I sometimes do…

Yeah most HRM will have a setting on there to display how many calories you are burning as well. Mine I have to change the view to get it to show..but I can just sit here and watch myself burn cals much like a body bugg! Oh just burnt another one:) Let us know what you have!

I don't follow it exact (I do have the eating for life book..it has LOTS of recipes) but it works great for me. I eat 6 meals a day and have a carb/protein at each meal (this tool is great to track!). Then one day a week I still eat pretty good..but I do allow myself to indulge in those things I really like. You have to…

Hey there! I have done the eating for life part of it and followed to some extent the body for life. Is it the nutrition part you are wanting more info on or the workout part? I still follow the nutrition part a LOT and love it for myself..they have a book on eatingforlife and it's great. Let me know more what you have…

Good morning all! I did a run this am....beautiful morning! I will do ChaLEAN Extreme tonight! I like that she encourages heavier weights..I do push myself but sometimes I think I need to back off a bit to make sure I keep form! Be sure to join me on facebook too...you guys are awesome! Megan..it's great to see you on…

You can get on turbokick.com..it is a website for the company that Chalene Johnson (creater of turbo jam and ChaLEAN Extreme) owns. It has the turbo kick info and lots of other stuff..including merchandise..tips from her..etc. Great job on finishing P90X! I have it as a coach..but have only done a few workouts as I am…

Hey girls! Ghanie-yes I agree great job on abs..I am doing mine after work (join me on team beach body WOWY guys!). Megan-I haven't gotten the supplemental DVD yet as I just got this and a bunch of other new workout stuff..but can't wait for feedback! I really like the burn intervals..some of the cardio isn't as…

Hey all! I've had some tough workouts...I did a 45 min run yesterday am (BEAUTIFUL morning!)..then did some coaching last night..and went home for some ChaLEAN Burn 2. Then this am did some ChaLEAN burn intervals..yeah def felt that burn! You guys are all doing great..what's everyone up to this week? Casey

Yes lots! You can do sumo or plei squats..which are when you open your legs wider and point your toes outward. Be sure to contract your glutes and inner thigh as you go down...if you have weights or anything of the like that will help with intensity. Another good one is side lunges..instead of going front or back lunge off…

Hey girls! Great idea on mini goals:) My main goal this week is to learn balance in my life...as I work full time and am also a fitness coach. When you don't have balance, it's hard to sleep and makes me get frustrated..which in turn I think makes me irritable and not enjoy life as much! Plus I think stress makes me snack…

Hey there, It is hard to find a good program for you. You seem to be looking at beach body products (P90X, ChaLEAN Extreme) and if you look on their products page..they do have a comparison chart..so you that is a great tool to guide you in what is best..I've tried a lot of their products and like them a lot. I think it's…