marm1962 Member

:smiley: I'm a Ketophile! That is friggin hilarious!

I did all my shopping today, made a couple of things ahead tonight and will make more things tomorrow. I'm also going to be making some fat bombs to put in the freezer in case I need them

I will be starting my first week of Keto on Monday. From what I've read the first week can be a killer.....lots of water, 1 - 2 tsps lite salt (contains potassium), and magnesium ( I already take that one). Any other helpful hints?

Nope, he just made a new thread: http://community.myfitnesspal.com/en/discussion/10473407/i-hate-my-life/p1

You most likely are sleeping most of the day because your up most of the night. Make yourself get up, get dressed, and get out. and Do something, take a walk, ride a bike if you have one. Keep up with your appearance and keep putting in job applications. If you keep going the way you are then if you aren't depressed you…

unrefined coconut oil is good too...if you like coconut

use search and type in Keto, you will find lots

I would have answered sooner, but they don't give notifications when someone makes a comment. Basically my problem was I used the hr for all day and not just for exercise, so it gave me 3817 above what my TDEE was, because it assumed I was exercising all that time. My understanding was that you could use the heart rate…

Also a starter here....but not until Monday, I am hosting a 7 year old's Bday party on Saturday and making the cake, the mom is bringing Lasagna and I have to go shopping for the right foods to begin this plan. I also have to make sure I have foods to add to my husbands dinners as he is not joining me on this.

http://www.steadyhealth.com/medical-answers/unexplained-hollow-feeling-in-stomach

from the pc, you click on the red minus sign after the food entry

I use to gain anywhere from 5 to 10 lbs of water weight during the day, my doctor told me that as long as it was gone by morning then I was fine. So your night time weight is the accumulation of everything you've eaten and drank for the day.

http://www.sailrabbit.com/bmr/

There are two versions of over night oats and one involves steel cut oat which take 20-25 minutes to cook, so if you can have it ready in the morning ready to heat up then it saves time. Also the other reason for overnight oats is that some people want it in the warmer months and don't want a hot meal. There are two…

I did the trial and it didn't do a thing for me, when I gave my review to my friend she tried to attribute the fact that I took the pills with Almond milk instead of water and the "fact" that it was only a 3 day trial and full results were not obtained unless you were on it for the 8 week course. hmmmmm then why the 3 day…

my apologies, when I posted I wasn't paying attention to the dates.

ahhhh yes, good ole Thunder Thighs.....I've got them too, tis a family curse I think....lol. Anyway, if your thighs are jiggly then perhaps you just need to work those muscles on a regular basis and not just sporadically. It could also just be your perception of yourself, since you don't show a full body shot then it's a…

My mother has Late Stage 3 Kidney failure and the only restriction she has is to keep her creatinine levels down, she is diabetic. Not all diet restrictions are for the same people. If you need help finding a dietician that specializes in Kidney disease you can ask your doctor for a referral or contact the American…

Metabolic Common (1% to 10%): Increased serum cholesterol , weight loss, decreased appetite, anorexia Uncommon (0.1% to 1%): Hyponatremia, weight gain, increased alkaline phosphatase, dehydration, hyperglycemia, hyperlipemia, hypokalemia. Water retention does not appear to be a side effect either.

The "Thrive W" Experience Day 1 Monday, September 26, 2016 I received my 3 day sample pack of Thrive. I slept good last night, at least until I woke up at 3:30 and was wide awake. I dragged myself out of bed at 3:48 and went to the bathroom, grabbed my usual cup of coffee -- yes, I know you are not supposed to drink any…

Congratulations!! I hope to be there in a couple of weeks. Hubby is going on vacation to visit his parents, so I don't have to cook dinners or worry about that crap....lol. I don't eat half as much when I'm alone as I do when I have someone to cook for. 4.5 lbs to go to reach that goal.

The person was letting you know that the subject of Halo Top ice cream has been talked about at great lengths, and that you can use the search function to find the threads instead of making a new one about an old subject.

Are her ads still on Craigslist?

Great news for you.... 100 lbs divided by 2 years is .95 lb per week... eat 3500 calories less per week and you will be golden

You are 22 yrs of age, 5 foot tall, 127.87 lbs (58kg), walk briskly 30 minutes 7 days a week.....What is your job? Are you a College Student? Desk Job? Waitress? Mailperson? @ 22 yrs of age, 5 foot tall, 127.87 lbs Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week to…

I personally don't like Avocados, but I do like Avocado oil....expensive, but worth it to me

I have never done the "Diet" like that, I was just saying that Cabbage Soup in itself is not horrible, tasteless, and or non nutritious

I personally don't understand why people think cabbage soup is so awful, I love the stuff and since I have this reminder I can eat this while my husband is gone on his 2 week vacation --- This is my version of the Cabbage Soup and it's much healthier and tastier than the Old one: Substitute what veggies you like or take…

I am not sure where you are getting your information from, but a lot of MD's these days are incorporating "homeopathic" and "Holistic" ideas into their practices. Holistic providers may include medical doctors, doctors of osteopathy, naturopathic doctors, chiropractors, and homeopathic doctors. A holistic doctor may use…

After being on several antibiotics over the years, my MD says that I should be taking a probiotic every single day to restore and reinforce the healthy bacteria to my body (gut), this will also help control Candida overgrowth. I have been on my probiotic (which is designed to survive stomach acid to reach the intestines)…