marm1962 Member

Welcome and good luck!

Welcome back

Welcome and good luck on your weight loss journey, I'm sure you will find many here who will help you along the way

Welcome and good luck on your weight loss journey

get morton lite salt as it's half sodium and half potassium, also a magnesium suppliment, these are your electrolytes and help combat "keto flu", which not everyone gets.

thedietdoctor.com, ibreatheimhungry.com, irule.com all good websites for ketogenic eating

http://www.medicalnewstoday.com/articles/264667.php

Welcome back and good luck on your journey. I'm am sure someone will be along soon to help you along.

There are also posture correction braces, basically they remind you to stand up straight, but core strengthening is a must too. My posture correction when I was younger came from my foster parents......"STAND UP STRAIGHT" think military....shoulders back, chest out, stomach in

yep, I've done the wet spoon dipped in the sugar bowl thing

because there is a difference in taste between apple cider vinegar and white vinegar.....However I am assuming you use white vinegar to clean with

Usda 14180 - Coffee, Brewed, Breakfast Blend, Black, 8 ounces = 8 calories according to the USDA website. My cups are 16 ounces so 16 calories per cup for me. Different brews different calories?

Some people can do the same with caffeine and nicotine and never have a withdrawal symptom where others have major ones. Every BODY is different, foods and drugs effect different people in different ways.

this group may be able to help you http://community.myfitnesspal.com/en/group/108218-pcos-weight-loss-cysters

just curious, but why?

Make sure your probiotic is designed to survive your stomach acid so it can get to the small intestine where the bacteria is useful

Welcome and good luck on your journey

Welcome and good luck on your journey

Well...........it was supposed to be KFC Grilled Chicken thighs, but they didn't have any grilled chicken at all! PMO, so I went to Wendy's and had a Baconator...minus the bun (keto here).

http://www.webmd.com/hepatitis/fatty-liver-disease-diet#1 (Mediteranian diet is what webmd states) You can also seek out a certified dietician

I was always taught that scales needed to be on a hard surface and not carpet

Carbs, Fiber, Protein, Fat........and the last one I change up for a few weeks to see how I am doing with the others.

2 1/2 months in keto, 20 grams or less for carbs per day

http://www.paleoplan.com/recipes/

as long as you are within your Daily/weekly calorie goal it doesn't matter what time of day you eat them

Never be afraid to ask anything here....you will get a few snarky comments from those that think they are better, but the really smart people will give you your answers without making you feel like an idiot, and there are a lot of those on here.

It took me 2 weeks to get rid of the headache from not putting sugar in my coffee.

I am keto eating and my carbs are generally 20 grams or less per day. My go to snack foods are fat bombs, brick cheese, cheese sticks, nuts, pork rinds, and pepperoni

I make my own ranch with this recipe http://www.ruled.me/keto-approved-ranch-dressing/ and then add a bottle of Walden Farms Ranch dressing (found in the Produce cold section): 2 tablespoons doesn't have that many calories at all and actually tastes pretty good.