sgarrard01 Member

HRM's dont work underwater!.... they work by measuring electrical current, hence the water ruins that!..... If you want to track your swim calories than i recomend a PoolMate Pro... thats what i use, although if your a strong swimmer (with a pace of about 3km per hour) than MFP is incredably accurate on the burns, although…

Hello! Kingston upon Thames here!

I'm terrible for not getting enough sleep!

meowwwwww! hot hot hot! he he

I started p90x and put on 4lbs overnight... also all just water weight (also using suppliments to drive extra water into the muscle (i wont get too technical))!, it fades over time, it doesnt last long and you'll notice the scales moving dowards and still be retaining water, so when i was on 'recovery week' i lost like…

The White Queen

Tape Method (Covert Bailey Body Fat Percentage):14% Caliper Method (Average of Several Differnt Calculations): 15.5% Targeting about 9-10%, then bulk for a few months to around 14% and then back down to 9%

This, thats all there is!!!!.... plus MFP is far more accurate, taking into account everything you eat! It teaches you a healthy lifestyle, as you know exaclty how many calories are in eveerything, wheras WW you just see everything as a 'point', however a spagetti bologneise is very differnt in calories if you use 5% fat…

Love this saying!, even if i dont agree with 'cheat days'....

Hello Mike! Welcome to MFP!!!, i'm Simon from Kingston Upon Thames, Surrey! (so pretty much London).... There's quite a few UK people/londoners on here! Team UK is here! http://www.myfitnesspal.com/groups/home/150-team-uk

I'm not sure i'm the best person to answer this (and i dont meant to take the p, so please dont take offence), but how about exersizes for the elderly which are based on sitting down moves, or see if you can speak to a physio through your doctor that specilises in people with weelchairs, may be worth seeing if theres some…

About 3-4 litres!

Hi! I wrote this on another topic, hope it helps! "2-3 weeks is a good length of time before you can say your on a plateu, especially if you are 100% diligent with your logging so know your getting that calorie defacit! To break a plateu you need to change it up! maybe change your work out to do something different (i.e…

Go to Fat2Fit radio, they did a whole show on pregnancy which would be worth a listen!

2-3 weeks is a good length of time before you can say your on a plateu, especially if you are 100% diligent with your logging so know your getting that calorie defacit! To break a plateu you need to change it up! maybe change your work out to do something different (i.e swap from running to swimming) or change your diet…

Deal! Although i'm from the UK.... i do cold water diving! (bit more hardcore than tropical fish!)

I wear a HRM for everything and just add the calories in that way!

I'm doing P90x at the minuite, the way i look at it is some far better people than me have designed the programme, and who am i to judge how it can be changed... i want to do one round of 90 days and say "thats the results i got", not say "thats the results i got, but i could have maybe got better if i did/hadn't done…

Yep!

BEST ROAST VEG! Simply cut the parsnip and carrot into chunks, boil up the parsnip and carrot till tender, drain and shake to damage the surfaces, then place in a roasting tin with some red onion (cut into quaters), sprinkle over a little olive oil, and then librally cover with rosemery and thyme! Roast until golden!…

2-3 weeks is a good judge of a plateu, especially if you are 100% diligent with your logging so know your getting that -500kcal defacit! I'd say change it up, maybe change your work out to do something different (i.e swap from running to swimming) or change your diet ratios (i.e more protein, less carbs or the other way…

Just posted this on your other message board post for the same topic! It can quite easily!, from what i can gather you've only just started JM's DVD's, and so your convcerned about the immediate weight gain?! That is normal, if your not an exersize junkie, than any new routine will cause you to put on weight when you…

It can quite easily!, from what i can gather you've only just started JM's DVD's, and so your convcerned about the immediate weight gain?! That is normal, if your not an exersize junkie, than any new routine will cause you to put on weight when you start, but it's water... just good old H2O, where you've worked those…

There all mostly gimmics!, the best way to boost your metabolism is through exersize and the 'afterburn' from after working out (especially that from strength training).... most of the pills like 'thermobol' (and others) although are loaded with caffene, green tea, chilli etc. etc. will make like 40kcal difference in a…

That just brightened up the end of a very dull friday at work!!

Pepsi Max (bad i know!)

Kingston upon Thames, Surrey here!

This is what i do!

@MsP90x....1) hardcore for doing P90x! 2) look like a prankster!

6 Egg whites, 2pc extra trimmed back bacon (super lean weightwatchers type) and 20g grated mozorella cheese makes an awsomly filling breakfast, and work out to about 260kcal!