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Listen to Fat2Fit Radio (podcast), learn more about weightloss/fitness whilst actuall doing it!
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Walking around during your day: FitBit Exersize which gets your heartrate up (including strength based): HRM Swimming: Take the MFP value and -100kcal or buy a pool mate (thats what i use). On swimming, the values on MFP only apply to constant steady paced swimming, for breaststroke the pace should be around 2.5km per…
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If you want to be a lab rat try the HCG diet... works great, right up until the point where your hair falls out and you work out that you've lost so much muscle at the same time (due to the 600-800kcal daily consumtion) that your stuck eating a stupidly low calorie level for a long time or try eating properly and put on…
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Fat comes off in the order it went on, be patient.... it'll get there!
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oh, ps.... all of Jillian Michaels DVD's are on youtube!
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One word....Download Two words...You Tube Someone put a post up a while ago with the top 20 youtube workouts, but i cant seem to find it! try searching yourself!
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I've only been through a couple of days, but i would wonder if the following is applicable: a) do you drink alcohol which you dont log b) are you drinking anything else apart from water which your not logging c) do you ever weigh stuff or just use 'half a cup' etc. i notice on one day you had a high calorie salad, yet you…
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I do time slots (i.e 6am-9am, 9am-12pm etc) and then my final catagory is snacks/drinks/other (even though it is only ever populated with drinks)
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Hellllllllllllllllllllo ! LONDON here!
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Be warned of products that say they have 'natural sweetners'... natural just means it hasent been made from products in a lab.... take for instance the 'natural sweetner' Saccharin..... whats it made from... Coal Tar! On a side note i still drink the odd pint of pepsi max... and i dont believe for a second it's a sugar…
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Search TGI Fridays on here... its all on MFP already!
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I need to stop eating cammeras!
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He he he... i'm stalking your posts!.... one way to break a pleateu is to up your calories to maintainanace for a week and then go back to the 1300 (+exersize cals) diet level! But you first need to sort out your eating habbits to a slightly 'cleaner diet' you cant fuel yourself on sugar and processed food! You'll also…
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Ps. Add me as a friend if you like!
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Listen to this person, having the band is no easy fix! I havent got one, nor do i want one! but i have a friend who does, and it hasent been an easy fix! you'll loose the weight quickly but in that speed it ruins your skin, doesnt build muscle, doesnt improve your health past the weight loss... and she now looks in the…
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Wow!, your diary is a bit of a yo yo experiance!... and thats only the first week! I'd look at altering the following bits and pieces! 1) your eating alot of sugary muffins, and bagels, chocolate, theres not alot of what i would call fresh food! Meat and Vegitables cooked from scratch... (not out of a packet) 2) I'd say up…
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Open your diary up, otherwise noone can see what your doing!
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IT DOES NOT MAKE A DIFFERENCE! Everyone on here is most likely eating under there BMR, this is the basic amount of calories you need if your doing nothing all day apart from lying in a coma, its the fuel you need to run your brain, heart, digestion etc. This process goes on for 24hrs a day. If your eating under your BMR it…
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Helllllo from London! Feel free to add me!
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Remember! if you've set your lifestyle to sedentry and your aiming to loose 2lbs a week than you'll not only be eating for someone who lives in bed all day, but also your under even your BMR which is the energy your body needs to function if you were in a coma (dont worry i'm not knocking it, im doing this myself!)…
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Find a propper tempriture public pool near you (by which i mean around 19 degrees celcius) and go for a swim.. it's sooo nice when it's slightly chilled
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The device she's talking about isnt a HRM, it's called a pool mate (google it) there's a pro version and a standard... it's really a swim performance monitor, but it does count calories burnt, but again this is only an estimate!, the pro one is great if your trying to swim train aswell as you can upload your swim data to…
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Or, if you want to be really fussy... simply weigh your mixing bowl add all the ingrediants to make the batter/dough/mix etc. and subtract the weight of the bowl (so you have the ingrediants weight) then divide that by the number of things your making (i.e 12 muffins) and weigh out the mix into each casing accordingly...…
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Show your diary, otherwise noone can tell you!
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Everything including both fruit and vegitables that i eat are weighed and logged... it's become second nature to me. Vegitables are especially high in calories! Have you seen how many are in a potatoe!? You definately need to count fruit and vegitables, there's alot of hidden calories in them, it's one of the downfalls of…
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Hello from London!
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Chartered Surveyor and Project Manager
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Go for the cheap and cheerful option! Your going to throw them away in a month or so, so why spend alot more money, save it to spend on activities or improving diet to push further! Either that or take advantage of the 28day money back policy, but them, wear them, undo the stiching and take them back claiming they were…
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Never eat under the MFP net calories! 1100 or less is NOT HEALTHY!.... It will take time, and there's no way to acelorate the process safely above 2-3lbs a week.... so dont even contemplate trying!
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Why not get a fit bit pedomiter?! Then you can accurately track steps taken/calories burnt?
