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OK....let's do it 1200....
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Good idea going to Applebee's... I love that they post the calories ....for those of you who like gluten free did you know they have a complete list of their menu with calories. ( you have to ask to see those that are not listed as 500 or less)
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:smile: Thanks for the reply......yes, I will continue.
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Hello out there...really glad to get on this site. I am wondering if any of you have problems getting toned. I have lost 43 lbs and hate the looks of my arms. Is it too late for me? Is my age the real problem? I am 67 yrs young. I do Zumba 4-5 times a week, sculpt and toning 3-4 times and see some progress, but not enough…
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Is it possible to be on 1200 cal and not be losing???? Should I start out higher and then go down to 1200? I am feeling frustrated ...i thought the weight would drop off. Only thing different this week was playing cards and drinking wine with dinner..ok so it was almost a bottle...but I went right back to 1200 and nothing…
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Congrats...you lost a whole person! Keep getting healthy!
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CONGRATS!!!! This ia a great achievement. You make us all believe it is possible.
