kikidutcher

It's not ground beef.... but it's still a good meal Crock-pot roast 2 1/2 (pound) beef or pork roast 1 (1.0 ounce envelope) onion soup mix 4 1/2 (cup) water Directions Place roast in crock-pot. Add onion soup mix. Cover roast with water. Cook on low for 7-8 hours. Servings Per Recipe 4 Nutritional information per Serving…

Hearty Beef Stew 1 (tablespoon) vegetable oil 1 (pound) boneless beef top sirloin steak, cut into 1-inch pieces 2 (12.0 ounce can or bottle) beef gravy 1 (14.5 ounce can) diced tomatoes, undrained 1 (16.0 ounce package) frozen stew vegetables, thawed Directions Heat oil in large Dutch oven over medium-high heat. Add meat…

you are most welcome! your not odd... you just didn't want to put someone out. I understand that. I am glad to hear they are online where you can get them because they are very helpful.

thank you!! I have bumped up my protein intake. :happy:

I recommend starting on your knees.... and don't feel bad if you can't finish all the reps at first. Just keep at it and you'll notice you can do more as time goes on. I know he says this a lot on the videos, but it's really important to write down what you do because in 2-3 weeks you'll look back and see that you are…

countrygirlproud...... I tried to email it to you on here and through my yahoo account, but the files are too large. They are in PDF format. the fitness guide id 171 MB. I tried compressing the files but it didn't help much. the only other thing I can think to do is burn it on a CD and mail it. Do you have any ideas?

started p90x classic today.... did the chest and back and Ab ripper workout. I am finding it difficult to track the exercises on the exercise tracker because they don't have comparable exercises. any suggestions? it looks like I did a lot of pushups, sit ups, triceps extensions etc., but each exercise is a bit different.…

there is was a fitness schedule and nutrition guide that was included in my P90x stuff...... I can email; it to you if you'd like. :)