bradXdale

Back a long time ago I yelled at a group of girls and they started yelling for me to pull the car over (mind you it was Spring Break in Daytona Beach)...I immediately kept driving...don't want to deal with any of the college doorknob type girls haha.

I suffer from low to moderate anxiety, sometimes it gets so bad I can't sleep which can cause me to have bad dreams, sleep paralysis, and night terrors (no fun). The best thing to do is to talk yourself through it. Tell yourself everything will be fine & will work out, life WILL HAPPEN regardless. The next thing is to try…

My future mother in law has her eyeliner done. It's a tattoo, so yes it's going to hurt. They advise you to dope up on benadryl before getting it done, and you usually have one or two sessions for a good dark line. The benadryl helps relax your eyes so they are not tense during the session. If you've never had a tattoo…

My buddy's recently did this. They went from where we live (Central Florida) on a 6,000 mile+ total road trip by car. They went literally across the united states, up near Canada and back, took them almost a month. Would love to do this.

I hope to get results like these in the next 5 years, this is an inspiration. Such great results & dedication.

Awesome loss brother! Keep at it.

Great loss! Keep at it!

...and I want to hit the lottery tonight. Losing weight in one day (losing body fat, inches & doing it the proper way) is damn near impossible.

It's weird, I've noticed mine in my chest first, then my lower back / stomach, and now my face.

My personal health. To have the ripped body I want one day, and most importantly my fiance and I have plans to have kids one day, I want to look banging hot on my wedding day, plus I want to be a healthy dad. I see too many fathers at theme parks & restaurants and places out that are overweight fathers. It's a bad habit,…

This thread rules. I'm really big into modern day & old school hardcore & punk. I love Circle Jerks, Bad Brains, Youth of Today, Warzone, DYS, F, DRI, Misfits, Slapshot, Warzone, Casualties, Pennywise, Agnostic Front (saw them in November with Naysayer & The Mongoloids), Sick of it All, etc.

21 year old Graphic Designer. Feel free to add me, everyone.

Potato soup. Bacon potato soup. Spicy cheeseburger soup. Broccoli & cheddar soup. French onion soup. All with warm crusty bread to dip in. Ughhhhh. So good.

Nice results, and nice Four Year Strong shirt, definitely an awesome band.

Greek Yogurt! It's also a great way to replace my ice cream cravings (which oddly enough I used to hate ice cream until I started not having it a bunch).

I drink fresh juice & a protein bar, that's a very common breakfast I repeat. Or eggs & turkey bacon. My lunch's and dinners are almost always different.

Great job!

They will say / tell us anything but eating unhealthy is what made / makes us fat.

This is crazy! Glad I read this thread, not that I frequent places like that but...the more you know!

Food loaded with grease & sugar. Soda, french fries, fast food, processed food. I literally can not eat it without feeling DISGUSTINGLY ill, and I've only been at this for 2 months. Things do change!

I prefer turkey anything, so I like it. Turkey & Fish > All other meats to me.

Kick *kitten* job.

I have alarms on my phone, I work as a graphic designer and sitting at a desk I can lose track of time & get dehydrated quickly. So I set alarms to buzz off on my phone every hour to make sure I'm drinking enough water. An 8 hour day = 8 alarms = 8 glasses of water a day (even though my container is 16 oz., so technically…

We do what is familiar or the normal (or what used to be). We have to break mental addictions & ties to food & old habits. Don't skip out on meals, that's overall horrible for ya. Keep at the gym, keep eating right and keep logging. The last 5 pounds will come off. If you're doing a lot of exercise remember that you could…

That guy is a Grade A 100% All American douche bag. Don't let someone ruin your day like that. Karma's a witch.

Drugs are bad...mmmmkayyyy.

I'm book marking this list, beef jerkey & almonds are getting bland.

Vent, get it out and get back to it. USE EACH OTHER AS MOTIVATION. He lost 2 pounds this week? Kick his *kitten* next week and try to match it and do more. Use your anger in the gym!

(Vanilla) Greek Yogurt & Berries would be delicious.

False I have 5, person below me has never had any piercings.