bradXdale

Can't spot fat reduce. Looks like you're already in good shape? Are you trying to trim for a competition or anything special like that?

Ya'll crazy, I love my carbs.

Maybe your exercise calories? I don't know :\

just had another one...

START SMALL. -Make mini goals (drinking one soda a day versus 3 or 4) -Track your calories and be honest with yourself about what you are eating -Weight and measure your foods (6oz of chicken versus what you think is 6oz of chicken can be an eye opener) -Don't feel like jumping into a hardcore workout routine? Just walk.…

Weird, I started eating all this chicken and it's giving me boobs. Those studies are so true from the 80's :/

Great stuff! Once I finish P90X3 I'm planning on doing Focus T25.

Open up your diary! Make sure you're eating ENOUGH calories. Try to find out your TDEE & BMR (google TDEE / BMR Calculator) and eat above your BMR and below your TDEE. An aggressive number for weight loss is to subtract 20% of your TDEE from the TDEE number and eat that many calories a day. Go get blood work, thyroid and…

There are no "clean" or "dirty" foods. Avoid chemically processed & bio-engineered foods. I literally hate the term "clean eating".

Forget about them and move on. Keep doing good and be in the green.

Oh trust me you wouldn't bore me into the science of anything. (Self-proclaimed science buff...I love researching, discovering, understanding, analyzing, etc). I found out a LOT about what you wrote yesterday when I was reading & researching why this has happened twice in the past two weeks. I've definitely consumed a few…

Three ChikFilA sandwiches with Provolone Two ChikFilA large french fries w/sauce My mothers home made pie & ice cream A Mountain Dew

Unless she's netting below her BMR...then she would need to eat more.

Tell him to get off his high horse. This is your battle not his to make snide comments about. He should be supportive and motivated. Sometimes people that are close to you have the need to feel like they can be unfiltered with what they say and it's just pure rude. Until he's fighting his own battles alongside you he…

That is false and true. The numbers on the scale will not move but you will be visibly thinner because muscle is less dense (smaller) than fat appears. As a woman you will not get bulky because women do not have enough testosterone to get huge muscles. Also being strong is good! It opens you to a new world of fitness and…

I'm sure there's some science behind why you can't...maybe the way humans metabolize food versus dealing with calories lost? I wouldn't worry about it and pick up and try to follow your diet as regularly as you can.

Net above your BMR. Do not net more than your TDEE. Eat anywhere between those two numbers and you'll be fine. If you eat closer to your BMR you'll lose quicker (in theory). If you eat closer to your TDEE you'll lose slower (in theory).

I WHEY EVERYDAY...okay bad fitness joke attempt... I weigh on Wednesdays because that's when my new week of P90X3 workouts start. I'm going to try & start on a Monday next time so I can weigh on Mondays.

Nobody will ever be able to guess mine.... Amanda?

I believe everyone was talking specifically about the guys who blatantly take their phones out and try to play it cool like they're texting or on on Facebook whilst taking a picture. It's human nature to look at your surroundings and others. It's your reactions to what you see that defines you.

You and I are exactly alike man calorie wise!

Happily married. I also have had plentiful of women friends. I was never the guy who tried to sleep with every girl that walked my way. I've had more healthy relationships because of my attitude towards women. TL;DR: My mother & father taught me respect.

The only bang this guy should get is the sound that the brick would make from me smashing it up against his skull. What a piece of sheeeeeit. Cut the dead weight and keep on trucking.

Garlic Chicken -Season chicken however you like (I use salt, pepper & badia complete seasoning) -Take lemon, stuff inside chicken -Take 30-40 cloves of garlic (whole, unwrapped) and put them in the bottom of the crock pot -Put a cup or two worth of chicken broth in the bottom of the crock pot (to keep things moist) Low 6-8…

Guys who do this are nothing but chauvinistic pigs. Half of you men wonder why you're single and can't find a Betty Crocker...look at how you treat women...for real.

Some days I have to wake up at 5:30 am to get my workout in. Best advice is plan, like grho said. Get up earlier by 20 minutes if you can't afford it throughout the rest of your day. Just my take on it!

This. You're not alone. Sometimes I fill my calories up to my limit with junk food (chips, cookies, etc) and more often than not I do really really well. You seem to be stressed with everything else going on (surgery & moving). Try keeping a food/emotion journal. Write down exactly how you are feeling, what's been going…

First I would stop and ask "Why?". Why am I having these cravings? Am I stressed? Am I feeling sad / down? Are you eating enough to be full in between meals? Sometimes I personally have learned that you have to bite the bullet and just eat what you packed for lunch rather than the office goodies. You could say have a…