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Don't worry much about the weight, watch the measurement of your waist. As you exercise and become more active, you can gain and lose weight based on how much muscle mass you gain and fat lost. Just stay positive with your healthy diet and the inches will melt off.
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I found a link to the formula of water you need each day. It is below. Hope it helps! http://nutrition.about.com/library/blwatercalculator.htm When i put my stats in, it calculated 3 Liters, or 2.4 on a healthy diet.
