Spakka

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• Stop eating unhealthily & sort your diet out. There's more to dieting than plain calories in vs calories out.

  in i just cant seem to lose those last couple pounds Comment by Spakka June 2012
• 4 day split. 5 days a week. Day1-Chest & Biceps Day2-Back (lats, traps, rhomboids) Day3-Legs Day4-Delts/Triceps

  in What does your exercise routine look like? Comment by Spakka April 2012