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Hi couple of things: I have been doing 5:2 since early sep. I switched to ADF and now I do 2 days Fasting 1 Day Feed. I eat a pretty standard routine on fast day: apple for a breakfast 70 cals Chicken and vegetable soup from marks (3 for 2) for lunch (180 calories thereabouts) Mackerel in Tomato sauce (200 cals…
