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I am 47 and have been battling lack of sleep for about a year. Nyquil, benadryl, sleeping pills...nothing works. I work out at least 3 times a week and no sleep does not help my workouts. It also makes focusing at work difficult. About 4 months ago i noticed My mid section getting thicker. I gained 5 pounds in the past…
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I seldom can do RX . I have limited mobility so OHS are a joke. But, I have signed up. I look at it as a way to see how I improved from last year.
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i am one of two at my box that this happens to. I practically scream when I shower after the WOD. I have tried a towel, powder, nothing works. I was told I tend to "rock' when I do ab mat sit ups. I cant seem to correct it. So, for now I suffer through it.
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gonna try those tuck jumps. thanks
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I am six months into CF. I cant do handstands againt a wall and sure cant do HSPU's. I have gauged my shins 4 times on box jumps and my nerves are terrible on the days they are part of a WOD. I go and i do what I can. I am over 40 and have never been an athlete. I'll leave the HSPU's to the youngsters, you will find me…
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i have been CF'ing for about 3 months. I have limited flexibility in my arms making any overhead lifting a challenge. Its getting better, but its a slow process. I am always happier with a WOD that includes front or back squats : )
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i used to be on the scale everyday. Now its once a week. If I have slice of pizza and a light beer it will effect my water weight for about a day even if i am within my calories. Dont give up and be patient
