ghudnub

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  • I went through this phase. I kept intensifying my workouts as my fitness and drive improved. After a few weeks, I noticed that weight stopped coming off like it had been. I ate more and worked out for shorter periods and it produced the results. I read a lot of posts about the need to feed the body enough calories so that…
    in NO change in scale.. Comment by ghudnub February 2011
  • What does the referee have to do with it?
    in Its lose not loose Comment by ghudnub February 2011
  • I don't think you'll find there is an easy answer to the question. When I started working out, I wore a heart monitor that calculated calories burned based on my weight and heartrate. That device always reported 100 or more calories burned than the exercise machine. The exercise machine accounted for weight, resistance and…
    in difference between treadmill and walking? Comment by ghudnub December 2010
  • Bacon!
    in Quick! What is low in carbs but high in Calories? Comment by ghudnub October 2010
  • I've never been REALLY overweight either. I reached a point where I realized it had been about 5 years since I last felt good about the way I looked. I just decided that September 12th was THE day I would change forever. I tend to be rather sedentary, so working out 6 days a week is a big change for me. Have you really…
    in trying to stay motivated Comment by ghudnub October 2010
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