fitmum2be Member

I have two sets of sequences for upper n lower to form a 4 day split .... i love lifting so its a primary focus for me. For example my week looked like... M UPPER (A) CORE (A) T LOWER (A) HIIT W CORE (B) T UPPER (B) HIIT F LOWER (B) CORE (C) SAT - rest (could do extra cardio?) SUN STRETCH vid/YOGA I've seen a lot of…

I got heaps of ideas from bodybuilding.com as my partner has a protein only day and macros / micros he has to hit daily so far the best way ive found is to split it between meals e.g breakfast egg white 1/2 c chicken 4oz omlette or eggs n lean bacon, snack is protein shake or chicken 4oz and cottage cheese 1 serve, chicken…

I have to cut out a lot of bread, pasta, flour and all gluten as i have ibs it effects me pretty badly as much as i do love them. So far ive developed a love for cauli n broccoli i can make rice dishes if i process it up, put it with cheese sauce when my kids have mac n cheese and you can even make pizza bases with it!.…

I've done insanity and lost 10kg so 20lb i think it works out as. I'm currently doing T25 week 1 day 4 i can't wait to get to the weights in month 2 lol. Feel free to add me :)

Vitasport (Nz) - Electrolyte Drink Homemade choc protein bars Fruit - Banana Fruits - Apple (172 Gms) Homemade - Green Tea

Month twos a killer! I do vividly recall laying on the ground after the first workout of month two and not wanting to move hahahahahaha ooooh can't wait to do it again!! W1D4 Round 3 Yay!

Yay another kiwi!!

I prefer Insanity as it's great for weight loss it's the only thing that has worked for me so far :) . In saying that though Rev Abs is lower impact my aunt gave me it to try even though I haven't done it i'll watched it and it looks less intense with more martial arts where as you do a fair bit of jumping in Insanity. i'm…

Stoked to see so many people doing Insanity!! I've done two rounds so far starting my 3rd today. Month two does get easier the first week in month 2 kills me every time and the first time I did month two I took so many breaks but second time less just keep pushing through so far ive lost 37lbs :)

Week 3 as well :) pure cardio + cardio abs..... ouch!

Not really a childhood commercial came out when I was a late teen I think but I still find this funny and is a common joke in NZ.. http://www.youtube.com/watch?v=h-Lx2ihpGbc it's an ice cream commercial but had a guy in speedos and how on the beach and round the beach they are togs stray from the beach and they are undies!…

Mine is open to friends too.... I try and log every day some days are better then others nutrition wise but i'm trying lol

I'm doing the hybrid? well was will be restarting in a weeks time till then its insanity everyday lol

Chocolate...... omg one little square is never enough hahahahaha

800 grams this week 75.1 so nearly in the 74 range taken awhile to get down from 89 but so worth it!

Oooh didnt know there was a group! :)

Omg i love this thread! I do insanity and p90x but my girls do not co operate with my bras so my aunty gave me a top that has an inbuilt bra n fully gotta tuck the girls in but they dont move! My partner laughed so hard when he saw me put it on but hey it works lol does anyone find there boobies stretch their sport bras…

Yay more kiwis!! Im in hamilton originally from auckland :) great to see so many kiwis on here!!!

Done :)

too right my mother in law is doing the HCG diet well was she stopped after a few weeks and went back to her old ways theres no middle ground for her and my mate is doing the 500cal a day diet..... ARGH! eat healthy people it's a lifestyle change! My mate did lose a lot of weight on the 500cal diet like 20kgs .. she weighs…

I've already started the hybrid and am on day 3 today can i join?? :)

If i'm really busy I just make some egg cups.... muffin tray one egg in each hole, throw in some vegetables and bake. I like it as it's easy simple and are good on the go plus two muffins gives me protein without any carbs from bread or cereal. My favourite breaky is poached eggs on wholewheat toast with light cream cheese…

It so is! I love it i did one full round and lost 10kgs pretty much 20lbs but stuffed up round two so restarting on monday. It takes dedication and pushing through. I dont do the calories it recommended for me as i wasnt losing weight i changed them n woolah so listen to your body n make adjustments where needed :)

New zealand :)

Great idea im keen too i just made my food journal so friends can see so hopefully i can be more accountable food wise now i just need to work on my workout motivation :s

Do you have a heart rate monitor that can tell you your calorie burn? If you don't have a look for some online calculators :)then enter it in manually.

Recovery week.... loving it! .... Month two.... looks petrifying hahahahahaha but we can do this!

Yes! Another kiwi!!! :) I'm in Hamilton, Waikato great to see another kiwi on here!!

ooooh do you have a recipe for this??

I do vege sauces with tinned tomatoes, vegetables and process them till a sauce consistency then put it with whole grain pasta, meat and more veg then if the kids don't eat their veg they will have already eaten it in the sauce hahahaha. I've put puréed pumpkin in mac n cheese before as well and in lite alfredo. My partner…