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This is what I make :) Recipe 1 Cup No added salt, No added sugar Peanut Butter (Any natural variety will do) 3 Tablespoons Honey 1 1/2 Cups Protein Powder 1 Cup Oats (Not quick cook kind) 6 Tablespoons of water (I just did it till it was a good consistency firm but moist) 3 Tablespoons of coca (optional) Addtional: Nuts,…
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Main long term goal is to get down to 60kg then decide if I want to go lower so 17kg's to go to get to that point. Short term goals: -Get to 70kg. -Push harder each time I do insanity. -Motivate my partner Eventually I want to do C25K and build up to running. I suppose another long term goal.
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Okay so i'm impatient lmfao took photos today and really happy i'll still get my partner to take day 30 photos though. Plyometric cardio circut today then rest tomorrow but I'll do some stretching anyone elses muscles feel really tight??
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About to do pure cardio and cardio abs but thought id post my fit test results as well :S Switch kicks (40) 80 +40 Power Jacks (38) 44 +6 Power Knees (80) 100 +20 Power Jumps (20) 30 +10 Globe Jumps - Don't have enough room Suicide Jumps (12) 21 +9 Push Up Jacks (10) 20 +10 Low Plank Oblique (40) 20 - 20 ouch Chest: -1.5cm…
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I went hunting for the photos I sent my partner I only have day 1 n day 30 as I moved to a new city. http://fitmum2be.blogspot.co.nz/2012/07/insanity-day-1-vs-day-30-photos.html I'm happy with that for 30 days and 12lb/6kg weight loss as well. Total weight loss was 10Kg's for round one for me and I weighed 89kgs to start…
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Cardio Recovery ~ Done!. My legs were so wobbly at the end of the pulses I thought they were going to give out hahaha. I do love how the people in the workouts collapse as well on the ground in sweaty piles of mess it's great makes me not feel so bad hahaha. ...Pure cardio tomorrow ouch I can already envision the pain
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The easiest way would be to see how it works for you if your losing weight and inches then stick with it but if your gaining or not getting anywhere eat more. Just find out what works for your body as each of us are different. E.G My base is 1200 calories and then i gain between 400-600 through exercise so had to increase…
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The first time I did it I thought i was going to die... having taken a few weeks off before starting round two it's once again a challenge but keep pushing through it gets easier each time come month two you will probably be flying through it!
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Plyometric cardio circuit done wow it's been awhile was a pile of sweaty mess after hahaha my calves are on fire n legs feel like jelly time for a much needed shower but so had to share! :)
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FIT Test done! What about you guys???? :) We can sooo do this!
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I'm keen! I'm actually planning on starting on Monday too! I have my protein power and everything ready to go can't wait will be round two for me but moved to a new city so took a few weeks off to settle my family in so time to get back into it... oddly enough I miss it :)
