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Update: I completed Week 2 Day 1 yesterday. I was able to completed it! I was breathing in thru my nose for 3 and out my nose for 3 and slowed my pace. It was still difficult but I was able to complete it without any issues with my lungs :D. Thank you all very much for your advice!
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my weigh in is on Wednesday but last week i lost 2 lbs! :D
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thank you all for your great advice and encouragement! i will keep trying and slow it down a bit (i do get impatient lol) and for once i will keep my mouth shut...(yup, been keeping it open). The website is www.c25k.com for those interested.
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That's terrific! Congratulations, I'm so happy for you!
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I've had it since 1995. Not fun and definitely does not make it easier to lose weight. I've figured out (mostly) what triggers a "flare-up" and try to stay away from those foods or at least not eat them as often.
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i'm down 2 for the month so far :D
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42 but still think I'm 17!! :D
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PERFECT! i agree :D
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We think alike! especially Sam lol!
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Good afternoon from Maine! and yes, it's chilly here :laugh:
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I love French Vanilla! Have you tried the French Vanilla coffee with just a little coffeemate or low fat/fat free creamer?
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hoping for 8 lbs!
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I am exactly the same way! I havent' found a "cure" but venting does help. Don't give them the power to destroy your goals! Use that anger to "get revenge" by staying on track :)
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that makes sense, thanks!
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Good question...i've been wondering the same thing.
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i just turned 42. i'm new to the website. feel free to friend me if you want. the more support the better! :)
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I am 42 and i have a 22 year old and a 15 year old. My world is all about them but finding out it's almost time for mom to "leave the nest" :sad: lol because they don't need me as much. i've always had to struggle with my weight but finding the older i get the harder it becomes to take it off. I love this website and find…
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Don't give up, i'm in the same boat. Trying watching the fat grams as well as the calories and see if that helps.
