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Simplest way and very tasty... Salmon sprinkle with a little salt and black pepper, top with lemon juice wrap it in foil and cook for 25 mins!
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AMUSED! :laugh:
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I would say based upon the foods you are actually consuming the problem is not that you may be at a deficit of calories it is more the food you are actually eating that is the problem. High cards and low protein: you may be consuming a relatively low number of calories but it is not the calories that are important it is…
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Weight - 128lb Height 5'5" Thighs - 20.5" Calves - 13" Waist - 25" BF - not entirely sure approx. - 19-20% my goal is about 15% :) I have muscular legs but I always think they look really big - not sure if that's just me :(
