bellanotae

Ok I stand corrected as I have read your diary and see why your hair is falling out. You are losing weight the wrong way and need more cal. then you are eating. If you ever go back to the old ways of eating or even just eating like you should be in general then you will put weight back on as you have done this the…

I could not see your diary but I would agree that you should see a doctor. Your diet might not be giving you the nutrition you need to be healthy. I would say the best thing to maintain your weight is to keep watching what you eat and keep working out at least 3 days a week. If you have lost the weight the right way slow…

Some replies have hit the nail on the head. It takes discipline, dedication, but most of all a life change. I think people who go up and then down get to the weight they want and stop trying as hard. I know for me that is what happens. I get to my goal and stop working so hard and then the weight comes back on. The key to…