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I am managing my calories via MyFit and set a goal for myself of about 1390 cal/day. I took a look at my carb intake and it varies between 50-70g. The carbs I am consuming now are just veggies and nuts. I started this "challenge" a week from today.
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Thank you for responding. I know handfuls of people who have lost weight with it, but perhaps it is because they had more weight to lose? I know though by not eating sugar it should eliminate excess fat. Does anyone have experience with eliminating sugar and can you speak to how you feel look?
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Typically with Paleo it is not about calories. It encourages the consumption of fat and protein and vegetables. I ate fruit in the past.
